New Cancer-Fighting Technology Targets a Protein That Helps Tumors Grow
Scientists have discovered a new way to fight cancer by using special molecules called PROTACs that can destroy a protein called BRD4, which …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Many Pregnant Women in South Africa Aren't Eating Enough Variety
Researchers studied 681 pregnant women in South Africa to understand what they eat during pregnancy. They found that most women eat starchy …
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9 min read
Junk Food Changes Kids' Gut Bacteria and Causes Inflammation
Researchers studied 82 children in Brazil to see how eating ultra-processed foods (like packaged snacks and fast food) affects their gut …
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8 min read
Can Apps Really Help You Eat Better? What Science Says
Researchers looked at 28 different studies involving over 300,000 people to understand how well phone apps and websites work for giving …
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7 min read
Collagen and Whey Protein Work Best for Building Muscle
Researchers looked at 78 different studies involving nearly 5,000 people to figure out which protein supplements work best when combined …
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7 min read
Eating Less Salt Really Does Lower Blood Pressure
Researchers looked at 43 different studies involving nearly 1,800 people to understand how much salt affects blood pressure. They found that …
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7 min read
Why City Bats Could Spread Antibiotic-Resistant Germs
Scientists studied the gut bacteria of city bats to understand how antibiotic-resistant germs spread in urban areas. They found that bats …
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7 min read
Vitamin D and Fasting May Help Heal Fatty Liver Disease
Researchers tested whether vitamin D and intermittent fasting could help treat a common liver disease called MASLD, which happens when fat …
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8 min read
What You Eat May Change How Your Body Fights Chagas Disease
Chagas disease is a serious infection caused by a parasite that can damage the heart. Scientists discovered that the type of fat you eat …
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9 min read
How Brain Cells Help Repair Spinal Cord Injuries in Mice
Scientists discovered that special immune cells in the brain called microglia play an important role in helping the spinal cord heal after …
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8 min read
Finding the Perfect Poop Donor to Fight Dangerous Gut Infections
Scientists discovered a special person whose gut bacteria could be particularly helpful for treating serious infections caused by a harmful …
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7 min read
Can AI Chatbots Teach You About Nutrition? Here's What We Found
Researchers tested four popular AI chatbots—ChatGPT, DeepSeek, Gemini, and AI Clinical Nutritionist—to see how well they answer questions …
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7 min read
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