Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers discovered why some people's bodies struggle to handle salt, leading to high blood pressure and kidney damage. They found that a …
Researchers looked at data from over 31,000 Americans to understand if eating a high-fat diet increases the chances of developing kidney …
Researchers studied 250 middle-aged adults to see if eating a brain-healthy diet called the MIND diet could help prevent Alzheimer's …
Researchers discovered that a chemical process called nitrosylation damages a protein in heart cells, causing the heart to become scarred …
A new comprehensive review shows that ultra-processed foods—like packaged snacks, sugary cereals, and fast food—make up about two-thirds of …
Scientists looked at dozens of studies to understand how the foods we eat affect both our heart health and the environment. They found that …
Psoriasis is a skin condition where your immune system causes red, itchy patches. Scientists have found that what you eat can make psoriasis …
Researchers in India discovered that babies born to vegetarian mothers who are breastfed can develop a serious condition where they appear …
Your gut is home to trillions of tiny bacteria that help keep you healthy. New research shows that B vitamins—nutrients found in foods like …
Researchers in Libya compared two blood tests used to diagnose rheumatoid arthritis, a disease where the body's immune system attacks …
Researchers in Armenia tested three different ways to give vitamin D supplements to people who didn't have enough of it. Some people took …
Scientists created tiny particles called nano-browning agents that work like exercise to help your body burn fat faster. These special …
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