Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists studied over 300,000 people from the UK to see if eating healthy could prevent brain problems like dementia, depression, and …
Researchers in Ethiopia studied 414 women who had cesarean sections to understand why some develop anemia (low iron in the blood) after …
Scientists discovered that the amount of salt in plants across Africa varies dramatically—by more than 1,000 times in some places. This …
Researchers studied 80 different types of melons from Iran and Iraq to understand their genetic differences. Using special DNA-testing …
A recent letter to a scientific journal explores an interesting question: does having more body fat make it harder for your body to get …
Researchers studied 26 teenagers with severe obesity who went through a 9-month weight loss program. They discovered something interesting: …
When women go through menopause, their bodies change in ways that might affect multiple sclerosis (MS) symptoms. Researchers studied 16 …
Researchers looked at the medical notes of 118 teenagers with PCOS (a common hormone condition) to understand what makes it hard for them to …
Scientists are developing new ways to measure vitamin B12 using tiny particles and light-based technology. Instead of using old methods that …
Scientists are discovering that vitamin D plays a much bigger role in liver health than previously thought. This review examines how vitamin …
GLP-1 drugs like Ozempic and Wegovy help people lose weight quickly, but they can cause side effects and nutrient deficiencies. This review …
Researchers surveyed 286 people in Saudi Arabia to understand what they know about probiotics—the helpful bacteria in foods like yogurt that …
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