Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 World journal of … Quality: 5.1/10

What People in Qatar With Fatty Liver Disease Are Really Eating

Researchers in Qatar studied 94 people with a common liver condition called MASLD (metabolic-associated fatty liver disease) to understand …

fatty liver disease MASLD dietary patterns
Track This: Track daily intake of key nutrients identified as deficient: …
Read Study 9 min read
Dec 24, 2025 PloS one Quality: 4.9/10

Can AI Chatbots Give You Good Nutrition Advice?

Researchers tested whether AI chatbots like ChatGPT could answer nutrition questions as well as human nutrition experts. They gave four …

AI chatbots nutrition ChatGPT health advice artificial intelligence diet
Track This: Track which nutrition questions you ask an AI chatbot and …
Read Study 8 min read
Dec 24, 2025 Journal of pediatric … Quality: 5.5/10

Why Starting Solid Foods Matters: A Rare Vitamin K Bleeding Case

Doctors found a 9-month-old baby who had a serious brain bleed caused by low vitamin K levels, even though the baby received vitamin K at …

vitamin K deficiency complementary feeding breastfeeding
Track This: Track the introduction of complementary foods (solid foods) …
Read Study 6 min read
Dec 24, 2025 JMIR research protocols Quality: 5.3/10

Can a Phone App Help People Manage Type 2 Diabetes Better?

Researchers in Brunei created a smartphone app called BALANCE to help people with type 2 diabetes manage their condition at home. The app …

type 2 diabetes digital health app diabetes management
Track This: Track your blood sugar readings weekly using the app's …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 6.4/10

Special Diet Plan Helps Protect Heart Arteries in Older Adults

Researchers studied 1,000 older adults with high blood pressure to see if a special eating plan could help protect their heart arteries. …

high blood pressure heart artery health dietary education
Track This: Track daily sodium intake (aim for less than 2,300 mg per …
Read Study 9 min read
Dec 24, 2025 Systematic reviews Quality: 6.6/10

Can Probiotics Help Malnourished Children Gain Weight Faster?

Millions of children under five around the world suffer from severe malnutrition, which makes them sick and can be life-threatening. …

probiotics child malnutrition acute malnutrition
Track This: Once probiotics are recommended, track weekly weight …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 5.1/10

New Rat Poison Strategy Uses Common Medicines to Work Better

Scientists tested whether combining a rat poison called bromadiolone with everyday substances like aspirin, cinnamon, vitamin D, and an …

rodent control bromadiolone pest management
Track This: If using this research to inform pest control decisions, …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.8/10

What You Eat Affects Your Colon Cancer Risk in Just 12 Weeks

Researchers wanted to understand how different diets affect the body's risk of developing colorectal cancer. They studied 103 healthy adults …

colorectal cancer prevention diet and cancer risk meat consumption health
Track This: Track daily meat consumption (red meat, processed meat, and …
Read Study 8 min read
Dec 24, 2025 Cardiovascular … Quality: 5.3/10

New Blood Test May Predict Type 2 Diabetes Years Before It Develops

Researchers found that measuring certain molecules in your blood called lncRNAs could help predict who will develop type 2 diabetes in the …

type 2 diabetes prediction blood biomarkers Mediterranean diet
Track This: Track daily adherence to Mediterranean diet components: …
Read Study 8 min read
Dec 24, 2025 BMC public health Quality: 4.7/10

Low Vitamin D Linked to Harmful Chemical Buildup in Blood

Researchers discovered that people with low vitamin D levels tend to have higher amounts of a toxic chemical called ethylene oxide in their …

vitamin D deficiency ethylene oxide exposure toxic chemicals
Track This: Track your vitamin D levels through regular blood tests (ask …
Read Study 6 min read
Dec 24, 2025 Journal of health, … Quality: 7.6/10

Solar Gardens Help Kids Eat Better and Grow Stronger in Africa

Researchers in Benin, Africa tested whether special solar-powered gardens run by women could help young children get better nutrition. They …

child nutrition solar irrigation food security
Track This: Track the number of different food groups your child eats …
Read Study 7 min read

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