Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 iScience Quality: 6.8/10

Do Probiotics Help Kids Get Over Diarrhea Faster?

Researchers tested whether special bacteria called probiotics could help children recover faster from diarrhea. They gave 141 children …

probiotics for diarrhea children's digestive health gut bacteria
Track This: Track diarrhea duration (number of days until normal stools …
Read Study 7 min read
Dec 24, 2025 Environmental science & … Quality: 4.7/10

Stopping Buildup in Water Cleaning Machines That Recover Nutrients

Scientists discovered why minerals build up on special membranes used to recover ammonia (a useful nutrient) from wastewater. Using advanced …

wastewater treatment ammonia recovery membrane fouling
Track This: For water treatment professionals using an app: Track …
Read Study 7 min read
Dec 24, 2025 mBio Quality: 4.7/10

How Bacteria Use Manganese to Fight Off Viruses

Scientists discovered that bacteria use a mineral called manganese to power their defense system against viruses called phages. When a phage …

manganese bacterial immunity phage defense
Track This: Track daily manganese intake through food sources (nuts, …
Read Study 8 min read
Dec 24, 2025 Nutrition and health Quality: 5.3/10

Is Seaweed Safe and Healthy During Pregnancy?

Researchers wanted to understand what pregnant people think about eating seaweed and whether they actually eat it. They surveyed 120 …

seaweed pregnancy prenatal nutrition sustainable food
Track This: If your doctor approves seaweed consumption, track the type …
Read Study 7 min read
Dec 24, 2025 Fish physiology and … Quality: 4.7/10

Finding the Right Amount of Fish Oil for Baby Carp Growth

Researchers studied how different amounts of fish oil in baby carp food affect their growth and health. They tested four different diets …

fish nutrition fish oil carp growth
Track This: If you manage a fish farm, track weekly weight measurements …
Read Study 7 min read
Dec 24, 2025 European archives of … Quality: 5.3/10

Most 6-Year-Olds in UAE Have Cavities: Here's Why

Researchers in Ajman, United Arab Emirates, checked the teeth of 285 first-grade children and found that about 9 out of 10 kids had cavities …

dental caries tooth decay children's oral health
Track This: Track daily tooth brushing with fluoride toothpaste (morning …
Read Study 9 min read
Dec 24, 2025 Frontiers in public … Quality: 4.7/10

Why Your Neighborhood's Food Stores Matter for Weight

Researchers in China studied how the types of food stores and restaurants in neighborhoods affect whether people gain weight. They surveyed …

neighborhood food environment obesity prevention urban planning
Track This: Track your weekly visits to different types of food stores …
Read Study 8 min read
Dec 24, 2025 Se pu = Chinese journal … Quality: 4.7/10

Scientists Find Hidden Toxins in Some Tea—Here's What You Need to Know

Researchers developed a new test to detect 35 different natural toxins called pyrrolizidine alkaloids in tea. These toxins come from plants …

tea safety pyrrolizidine alkaloids plant toxins
Track This: Track daily tea consumption by type (dark tea vs. black tea …
Read Study 6 min read
Dec 24, 2025 Se pu = Chinese journal … Quality: 4.7/10

New Test Finds Hidden Vitamins in Your Skincare Products

Scientists developed a new way to detect two types of vitamin K in cosmetics and skincare products. Vitamin K1 was once used in creams to …

vitamin K cosmetics skincare testing product safety
Track This: Track cosmetic products you use that claim to contain …
Read Study 8 min read
Dec 24, 2025 Molecular reproduction … Quality: 4.7/10

Scientists Create Cow Placenta Cells in the Lab to Study Pregnancy

Researchers have successfully grown special cells from cow placentas in laboratory dishes. These cells, called trophoblast stem cells, can …

placenta development stem cells cattle reproduction
Track This: Not applicable—this is basic science research without direct …
Read Study 6 min read
Dec 24, 2025 Frontiers in public … Quality: 4.2/10

Can Farm-Centered Neighborhoods Make You Healthier?

Researchers are studying a new type of neighborhood built around working farms called "agrihoods" to see if living near fresh food and …

agrihood neighborhood design healthy eating
Track This: Track weekly vegetable and fruit servings consumed, daily …
Read Study 7 min read
Dec 24, 2025 Frontiers in public … Quality: 5.6/10

Why Diet Matters More Than Exercise for Healthy Aging

Researchers studied 1,729 active older adults in South Korea to understand what helps them stay healthy and independent. They found …

healthy aging exercise and nutrition senior health
Track This: Track daily nutrition intake (servings of fruits, …
Read Study 6 min read

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