Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Clinical and experimental … Quality: 4.7/10

High Blood Pressure and Memory Loss: How They're Connected

Scientists have discovered that high blood pressure and Alzheimer's disease are closely linked and often occur together, especially in older …

high blood pressure Alzheimer's disease brain health
Track This: Track daily blood pressure readings (morning and evening), …
Read Study 7 min read
Dec 24, 2025 Journal of minimal access … Quality: 4.7/10

Why Taking Your Vitamins After Weight Loss Surgery Really Matters

When people have weight loss surgery, their bodies can't absorb nutrients as well as before. Researchers in India studied 32 patients after …

weight loss surgery bariatric surgery vitamin supplements
Track This: Set daily reminders for B12 supplement intake and track …
Read Study 7 min read
Dec 24, 2025 Biometals : an … Quality: 5.6/10

Nuclear Radiation Exposure May Change How Bodies Handle Salt

Researchers studied nearly 900 adults living in areas affected by radiation from an old nuclear test site in Kazakhstan. They compared blood …

radiation exposure nuclear test site electrolytes
Track This: Track daily intake of key nutrients (potassium, sodium, …
Read Study 8 min read
Dec 24, 2025 BMC nephrology Quality: 6.6/10

Surgery Alone May Not Fix Kidney Calcium Problems

Doctors sometimes remove the parathyroid glands to treat a serious condition called uremic tumoral calcinosis, which causes calcium to build …

dialysis calcium buildup parathyroid surgery
Track This: Track your calcium-phosphorus product (Ca×P) number from …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 6.8/10

Special Nutrition Drinks Help TB Patients Gain Weight Faster

Researchers in India tested whether special high-calorie nutrition drinks could help people with tuberculosis gain weight during treatment. …

tuberculosis nutrition weight gain TB nutritional supplements
Track This: Track weekly weight measurements and supplement intake. Set …
Read Study 8 min read
Dec 24, 2025 BMC biology Quality: 4.7/10

What You Eat as a Kid Affects Your Energy as an Adult

Scientists studied fruit flies to understand how childhood nutrition affects adult energy levels. They found that flies fed high-sugar diets …

childhood nutrition energy metabolism early-life diet
Track This: Track daily energy levels (using a 1-10 scale) and …
Read Study 7 min read
Dec 24, 2025 BMC public health Quality: 4.7/10

Do Food Labels Help People With Diet-Related Health Problems?

Researchers looked at whether people with health conditions caused by diet—like diabetes, heart disease, and obesity—actually use nutrition …

nutrition labels diet-related diseases food choices
Track This: Track how many times per week you check nutrition labels …
Read Study 7 min read
Dec 24, 2025 Cell death discovery Quality: 4.7/10

Vitamin B3 May Help Stop Calcium Buildup in Blood Vessels

Researchers discovered that niacin, a common B vitamin also known as vitamin B3, might prevent harmful calcium deposits from forming in …

niacin vitamin B3 vascular calcification
Track This: Track daily niacin intake from food sources (target: 14-16 …
Read Study 6 min read
Dec 24, 2025 Nutrition journal Quality: 6.8/10

How Korean Diets Have Changed Over 15 Years

Researchers looked at what Korean adults ate between 2007 and 2022 using data from a large national health survey. This study tracked how …

dietary trends Korean diet nutrition patterns
Track This: Track your daily food intake by food group (vegetables, …
Read Study 6 min read
Dec 24, 2025 Food research … Quality: 5.3/10

What Brazilians Really Want in Healthy Yogurt

Researchers asked 177 yogurt-eating Brazilians what they think about special yogurts designed to boost health. Most people loved the idea of …

functional yogurt probiotics digestive health
Track This: Track your daily yogurt consumption and note the brand, …
Read Study 7 min read
Dec 24, 2025 Food research … Quality: 4.7/10

Special Eggs May Help Prevent Heart Disease in New Study

Researchers tested whether eggs with lower cholesterol could help prevent heart disease in mice. They found that mice eating low-cholesterol …

low-cholesterol eggs heart disease prevention atherosclerosis
Track This: If someone wants to test whether low-cholesterol eggs affect …
Read Study 7 min read

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