Hair-Pulling Disorder Strongly Linked to Mental Health Conditions
Researchers studied 40 people with trichotillomania (a condition where people repeatedly pull out their own hair) and compared them to 400 …
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4 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Citrus Particles Help Fix Gut Problems Caused by Junk Food
Scientists discovered that tiny particles from citrus fruits can help repair gut bacteria damage caused by eating too much fatty food. When …
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4 min read
Anemia Makes ICU Stays Harder for Elderly Patients, Egyptian Study Shows
A new study from Egypt looked at 216 elderly patients in intensive care units and found that nearly 80% had anemia (low red blood cell …
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4 min read
Big Study Reveals Hidden Lung Cancer Risks in Your Daily Environment
Scientists reviewed 58 major studies to find what really causes lung cancer beyond smoking. They discovered that everyday exposures like …
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5 min read
Plant Mix Helps Fish Fight Parasites and Grow Better
Scientists tested a special blend of four plant extracts as fish food supplements to help catfish fight off harmful parasites. The study …
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4 min read
Vitamin D Levels May Affect How Fast Your Body Ages
Scientists studied how vitamin D levels in your blood might affect how fast your body ages on the inside. They looked at data from over …
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5 min read
Nutrition Counseling During Pregnancy Helps Prevent Large Babies
Researchers studied whether nutrition counseling during pregnancy could help prevent babies from being born too large (macrosomia). They …
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4 min read
Special Probiotic Helps Rats Lose Weight Faster Than Oats Alone
Scientists tested a special probiotic called L. plantarum ST-III on overweight rats to see if it could help with weight loss. They compared …
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1 min read
Special Crackers for Pregnant Moms Didn't Help Babies Grow Better
Researchers in Indonesia tested whether giving pregnant and nursing mothers special crackers made with chicken liver and eggshells would …
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1 min read
Teaching Teens to Read Food Labels Helps Them Make Better Food Choices
Teenagers today eat way more packaged and processed foods than previous generations, which can lead to health problems later in life. …
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1 min read
How Turkey Fed 3 Million People After Devastating Earthquakes
After two massive earthquakes hit Turkey in 2023, researchers studied how relief organizations managed to feed millions of affected people. …
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1 min read
New Guide Helps Doctors Spot When Kids Can't Absorb Food Properly
Researchers created a comprehensive guide to help doctors better identify and treat children who have trouble absorbing nutrients from food. …
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1 min read
How Much Food ICU Patients Need to Get Their Strength Back
Researchers looked at how nutrition affects muscle strength and physical recovery in critically ill patients in intensive care units. They …
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1 min read
How Diet Can Help Manage Inflammatory Bowel Disease Symptoms
A new review of research shows that what you eat may play an important role in managing inflammatory bowel disease (IBD), which includes …
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1 min read
Vitamin D Plus Special Compound May Help Fight Lung Cancer Cells
Scientists discovered that combining vitamin D with a special compound called SRT2104 may be more effective at stopping lung cancer cells …
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1 min read
Yeast Protein Helps Sea Cucumbers Fight Disease and Grow Better
Scientists tested a special protein from yeast to see if it could help sea cucumbers stay healthy and grow better. They found that this …
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1 min read
Different Types of Folate May Affect Where Kids Store Body Fat
Scientists studied over 2,000 American children and teens to see how different forms of folate (a B vitamin) relate to where their bodies …
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1 min read
How Antibiotics Change Your Gut Bacteria Around the World
Scientists are studying how antibiotics affect the helpful bacteria living in our intestines, and they're finding that where you live in the …
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1 min read
Two Cancer Proteins May Work Together in Aggressive Uterine Cancer
Scientists studied aggressive uterine cancers to see how two important proteins, HER2 and FOLR1, might be connected. They looked at tissue …
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1 min read
DNA Changes Link Different Foods to Belly Fat vs Overall Weight Gain
Scientists studied how different foods might change our DNA in ways that affect weight gain. They looked at 1,526 Korean adults and found …
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1 min read
Low Brain Lithium Levels May Trigger Alzheimer's Disease
New research published in Nature reveals that people with early Alzheimer's disease have significantly lower levels of lithium in their …
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1 min read
Which Diet Works Best for Your Heart? Scientists Compare 8 Popular Diets
Scientists compared 8 popular diets to see which ones work best for heart health. They looked at over 1,600 people following diets like …
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1 min read
Healthy Food Choices Can Help Prevent and Manage Many Diseases
A comprehensive nutrition guide explores how the foods we eat every day can either protect us from disease or make us more likely to get …
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4 min read
Raw Milk from Free-Range Cattle May Carry Disease Risk in Rwanda
Researchers in Rwanda studied 330 cattle-owning families to understand the risk of getting sick from drinking raw milk. They found that …
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5 min read
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