Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 JAMA network open Quality: 6.8/10

New Food Labels Help People Buy Healthier Snacks

Researchers tested two different ways to label packaged foods to see which one helps people make healthier choices at the grocery store. …

food labels healthy eating snack choices
Track This: Track the Food Compass Score (or FDA healthy status) of …
Read Study 8 min read
Dec 24, 2025 JMIR formative research Quality: 6.3/10

Can Brain Training Help Teens Make Better Food Choices?

Researchers tested whether a simple brain-training game could help teenagers resist tempting foods. In this small study, 43 teens played a …

adolescent eating behavior self-control training food cues
Track This: Track daily instances where you successfully resisted a …
Read Study 8 min read
Dec 24, 2025 Dysphagia Quality: 6.6/10

Swallowing Exercises Help Cancer Patients Eat Better After Treatment

When people with head and neck cancer receive radiation therapy, it often makes swallowing difficult. Researchers studied 64 cancer patients …

head and neck cancer swallowing exercises radiation therapy
Track This: Track daily completion of prescribed swallowing exercises …
Read Study 7 min read
Dec 24, 2025 The Cochrane database of … Quality: 7.2/10

New Treatments for Rare Eye Nerve Damage: What Works?

Neurotrophic keratopathy is a rare eye condition where damaged nerves in the cornea (the clear front part of your eye) prevent it from …

neurotrophic keratopathy corneal nerve damage eye healing
Track This: If using a treatment, track daily: (1) corneal comfort level …
Read Study 7 min read
Dec 24, 2025 Irish journal of medical … Quality: 5.1/10

How a Common Diabetes Drug May Help Older Adults Stay Sharp

Researchers studied 468 older adults with type 2 diabetes to understand what helps them stay mentally and physically strong as they age. …

metformin older adults type 2 diabetes
Track This: Track weekly nutrition scores using a simple 1-10 scale …
Read Study 7 min read
Dec 24, 2025 JMIR research protocols Quality: 5.1/10

Can AI Phone Calls Help Rural Diabetes Patients Control Blood Sugar?

Researchers are testing a new way to help people with type 2 diabetes manage their condition using simple phone calls powered by artificial …

type 2 diabetes rural healthcare telehealth
Track This: Track daily engagement with your diabetes management program …
Read Study 8 min read
Dec 24, 2025 Laboratory medicine Quality: 5.6/10

Your Genes May Affect Fatty Liver Disease Risk

Researchers in Turkey studied how differences in a gene called the vitamin D receptor might affect people's risk of developing fatty liver …

vitamin D receptor gene fatty liver disease triglycerides
Track This: Track your triglyceride levels and blood pressure weekly if …
Read Study 7 min read
Dec 24, 2025 Supportive care in cancer … Quality: 5.3/10

Why Cancer Patients Skip Their Nutrition Drinks in the Hospital

Researchers wanted to understand why some hospitalized cancer patients don't take their prescribed nutrition supplements. They surveyed 127 …

cancer nutrition oral supplements hospital patients
Track This: Track daily supplement intake by logging each time you take …
Read Study 8 min read
Dec 24, 2025 PloS one Quality: 4.2/10

Gut Viruses From Healthy People Help Mice Control Blood Sugar

Scientists discovered something surprising: they gave obese mice a special treatment made from viruses found in healthy people's gut …

gut microbiome blood sugar control obesity treatment
Track This: Users could track fasting blood glucose levels (if they have …
Read Study 7 min read
Dec 24, 2025 Pediatric allergy and … Quality: 4.7/10

Eating Better During Pregnancy Helps Mom and Baby

A new study called PEAPOD looked at whether teaching pregnant women about healthy eating could improve their diets. Researchers worked with …

pregnancy nutrition dietary intervention maternal diet
Track This: Track your daily food intake using your app's food diary …
Read Study 7 min read
Dec 24, 2025 Plant physiology Quality: 4.7/10

How Plants Share Building Blocks Between Cell Parts

Scientists discovered how plants move important chemical building blocks between different parts of their cells. These building blocks, …

plant cell biology mitochondria cellular metabolism
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read

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