Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Acta veterinaria … Quality: 5.3/10

Why Some Horses Get Sick: Understanding Gut Inflammation in Horses

Researchers in Finland studied 152 horses that doctors thought might have inflammatory bowel disease (IBD), which is a condition where the …

equine inflammatory bowel disease horse gut health IBD in horses
Track This: Track your horse's performance level weekly (using a scale …
Read Study 9 min read
Dec 24, 2025 Zhonghua nei ke za zhi Quality: 4.7/10

Rare Tumor Condition: When Multiple Glands Go Wrong

Doctors in China reported an unusual case of a 44-year-old man with a rare genetic condition called MEN-1 that caused tumors in multiple …

MEN-1 syndrome pancreatic tumor hormone-producing tumor
Track This: If you have MEN-1, track your fasting blood glucose levels …
Read Study 7 min read
Dec 24, 2025 Asia Pacific journal of … Quality: 4.7/10

How Teens Can Lose Weight: What Science Says Works Best

Obesity in teenagers is becoming more common worldwide and can lead to serious health problems like heart disease. Researchers reviewed …

teenage weight loss adolescent obesity healthy eating for teens
Track This: Track three things daily: (1) meals and snacks eaten, (2) …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

What Teachers Eat and How Healthy They Really Are

Researchers in Austria asked 1,350 school teachers and principals about their eating habits and lifestyle choices. They found that most …

teacher health vegetarian diet vegan diet
Track This: Track daily vegetable servings (aim for 5+ servings) and …
Read Study 7 min read
Dec 24, 2025 Delaware journal of … Quality: 4.7/10

Free Healthy Food Helps Pregnant Women Feel Better

Researchers in Delaware tested a new program that gives pregnant women free, healthy food delivered to their homes. Seven women who finished …

food is medicine pregnant women food security
Track This: Track weekly food security by rating how often you worried …
Read Study 8 min read
Dec 24, 2025 Frontiers in public … Quality: 4.7/10

What's Around Your School Affects Your Health Choices

Researchers visited six public schools in the Philippines to understand how the food and exercise options around schools influence what …

school environment adolescent nutrition physical activity
Track This: Track daily food purchases by location: note whether you …
Read Study 8 min read
Dec 24, 2025 Obesity pillars Quality: 6.1/10

Why Some Asian Americans Face Higher Heart Disease Risk

Researchers discovered that different Asian American groups have very different risks for metabolic syndrome—a condition that increases …

metabolic syndrome Asian American health heart disease risk
Track This: Track weekly average blood pressure readings, fasting blood …
Read Study 7 min read
Dec 24, 2025 Cellular physiology and … Quality: 4.7/10

Vitamin E Helps Older Egg-Laying Birds Stay Productive Longer

As birds age, their ability to lay eggs naturally declines, similar to how aging affects reproduction in many animals. Researchers studied …

vitamin E reproductive aging antioxidants
Track This: Users interested in reproductive health could track daily …
Read Study 6 min read
Dec 24, 2025 European journal of … Quality: 5.3/10

Why People With SBMA Get Weaker Bones and Break Easier

Spinal and bulbar muscular atrophy (SBMA) is a rare inherited condition that weakens muscles and affects how the body works. Researchers …

SBMA bone health osteoporosis
Track This: Track vitamin D supplementation daily and log any falls, …
Read Study 7 min read
Dec 24, 2025 Kidney research and … Quality: 6.8/10

Vitamin D May Help Slow Kidney Disease Decline

Researchers used genetic data to study whether vitamin D helps protect kidney function in people with chronic kidney disease. They analyzed …

vitamin D chronic kidney disease kidney function
Track This: Track your vitamin D intake (from food, supplements, and sun …
Read Study 8 min read
Dec 24, 2025 Cureus Quality: 5.1/10

Your Genes May Affect How Your Body Uses Vitamin D

Researchers studied 60 people to understand why some individuals struggle with vitamin D deficiency even when taking supplements. They …

vitamin D deficiency genetic variations personalized nutrition
Track This: Track your vitamin D blood levels every 3 months (or as …
Read Study 9 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

What Switzerland Eats: How Food Choices Affect Health and the Planet

Researchers looked at what Swiss people have been eating from 1990 to 2017 and studied how their food choices affect three important things: …

food consumption trends sustainable eating nutrition and health
Track This: Track your weekly meat consumption by type (red meat, …
Read Study 7 min read

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