Low Vitamin D Linked to Inflammation in Type 2 Diabetes
A new study of 556 people found that those with type 2 diabetes have much lower vitamin D levels and higher inflammation markers compared to …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why People With Arthritis Have Different Fats in Their Blood
Researchers studied 52 people with rheumatoid arthritis and 30 healthy people to understand how certain fats in the blood relate to joint …
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10 min read
Heart Supplement Astaxanthin Reduces Inflammation in New Study
Researchers tested whether a natural supplement called astaxanthin could help people with heart failure. In an 8-week study of 80 patients, …
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9 min read
Mediterranean Diet Linked to Better Mental Health in Older Adults
A major study of over 3,000 English adults aged 50 and older found that people who followed a Mediterranean-style diet—rich in vegetables, …
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10 min read
Does Air Pollution Increase Pancreatic Cancer Risk?
Researchers tracked nearly 500,000 Americans for decades to see if breathing polluted air increases pancreatic cancer risk. They measured …
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10 min read
Paleo Diet Doesn't Boost Metabolism in Athletes
According to Gram Research analysis, a new study tested whether the Paleo diet could speed up how fast athletes burn calories at rest. …
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10 min read
New Nutrition System Helps Premature Babies Get Right Nutrients
Premature babies need very careful nutrition to grow properly, but getting the exact right amounts of proteins, sugars, and fats has been …
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10 min read
How Australian Diets Compare to Health and Planet Guidelines
A new study examined what Australians actually eat compared to two important diet recommendations: the official Australian Dietary …
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9 min read
Bone Drug + Calcium Pills: When More Isn't Better
A new study of over 950 Chinese women taking eldecalcitol (a vitamin D medicine for weak bones) found that adding calcium supplements …
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9 min read
Blood Tests May Predict Nerve Pain After Spine Surgery
Researchers studied 122 postmenopausal women who had a minimally invasive spine procedure called vertebroplasty to treat broken vertebrae …
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11 min read
What Slugs Eat Changes Their Gut Bacteria
Scientists studied how diet affects the bacteria living inside a small slug called Deroceras laeve. They fed some slugs rodent food and …
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10 min read
Mountain Caviar Extract May Help Lower Cholesterol and Weight
Researchers studied mountain caviar, a plant traditionally used in Asian medicine, and found it may help reduce body weight and cholesterol …
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10 min read
Fish Food Made From Vegetable Waste Works Great
Scientists tested whether fish farms could use fermented vegetable waste as fish food for Nile tilapia, a popular farmed fish. They mixed …
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10 min read
How Magnetic Fields May Help Your Body's Healing Cells
Scientists used computer simulations to understand how pulsed electromagnetic fields (PEMFs)—magnetic treatments already used in …
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8 min read
Vitamin K1: A Simple Blood Test to Spot a Rare Fat Absorption Disease
Researchers discovered that vitamin K1 levels in the blood could help doctors quickly identify a rare genetic condition called familial …
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10 min read
New Diet Option Works as Well as Feeding Tube for Kids With Crohn's
Researchers compared two ways to help children with newly diagnosed Crohn's disease feel better: a special exclusion diet (CDED) that …
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11 min read
Eating Healthy Can Help You Avoid Disease and Live Longer
A major study of over 84,000 healthy adults tracked for 11 years found that people who ate healthier diets were significantly less likely to …
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10 min read
How Very Low-Calorie Diets Help People With Kidney Disease Lose Weight
A new study looked at what it's like for people with kidney disease and obesity to try a very low-calorie diet (eating only 800-1200 …
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11 min read
What Should Pregnant Women With Diabetes Eat?
A comprehensive review of 26 studies found that eating high-quality foods—like vegetables, fruits, fish, and nuts while avoiding processed …
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10 min read
New Protein Could Help Wounds Heal Better in Diabetics
According to Gram Research analysis, scientists discovered that a protein called Angiogenin helps skin wounds heal faster in people with …
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8 min read
What Kids With Obesity Really Feel About Hunger and Fullness
Researchers in Sweden asked 32 children aged 8-10 years about their personal experiences with hunger, cravings, and feeling full. The …
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10 min read
Special Egg Protein Stops Harmful Bacteria in Young Pigs
Researchers tested whether a special protein from chicken egg yolks could protect young pigs from getting sick from harmful bacteria. …
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9 min read
New Vitamin D Form Helps Chickens Grow Stronger Bones
Researchers tested different forms of vitamin D in chicken feed to see which worked best for bone health. They found that a special …
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11 min read
Sugar Substitutes in Pregnancy Linked to Bigger Babies and Diabetes Risk
A new study found that pregnant women with higher levels of polyols—natural sweeteners like sorbitol and erythritol found in many foods—had …
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9 min read
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