Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Chinese medical journal Quality: 4.7/10

How Smoking, Drinking, and Diet Affect Throat Cancer Risk

Researchers studied how smoking, alcohol use, and poor diet contribute to esophageal cancer (a type of throat cancer) around the world from …

esophageal cancer throat cancer smoking prevention
Track This: Track daily smoking/tobacco use (number of cigarettes or …
Read Study 7 min read
Dec 24, 2025 APMIS : acta pathologica, … Quality: 4.7/10

Special Bacteria From Yogurt May Help Protect Liver in Diabetics

Researchers found a type of helpful bacteria called Lacticaseibacillus casei in traditional Iranian dairy products that might help people …

probiotics type 2 diabetes liver health
Track This: If you have type 2 diabetes, track your fasting blood sugar …
Read Study 8 min read
Dec 24, 2025 Biomolecules & … Quality: 4.7/10

Why Good Nutrition Matters for Esophageal Cancer Patients

Esophageal cancer is a serious disease, and many patients lose weight and become malnourished during treatment. Scientists reviewed research …

esophageal cancer nutrition cancer treatment diet immunonutrition
Track This: Track daily protein intake (in grams) and weekly body weight …
Read Study 8 min read
Dec 24, 2025 European journal of … Quality: 5.3/10

Healthy Teeth During Pregnancy Help Babies Too

Researchers studied 105 pregnant women and 53 new mothers to understand their dental health and habits. They found that many pregnant women …

pregnancy dental health gum disease pregnancy prenatal oral care
Track This: Track daily dental hygiene habits by logging: (1) Times you …
Read Study 8 min read
Dec 24, 2025 Nutrition and health Quality: 5.3/10

New Tool Helps Doctors Spot Nutrition Problems in Heart Patients

Doctors often miss malnutrition (not getting enough nutrients) in heart patients when they arrive at the hospital. Researchers in India …

nutrition screening cardiac patients malnutrition detection
Track This: Track your daily food intake and energy levels if you're a …
Read Study 6 min read
Dec 24, 2025 Molecular pharmaceutics Quality: 4.7/10

New Way to Target Gene Therapy Directly to Cancer Cells

Scientists have figured out how to modify virus-like delivery vehicles to target cancer cells more accurately. They added folic acid (a B …

gene therapy targeted drug delivery cancer treatment
Track This: Users interested in gene therapy developments could track …
Read Study 7 min read
Dec 24, 2025 Molecular neurobiology Quality: 4.7/10

A Brain Protein May Help Protect Against Alzheimer's Disease

Scientists studying fruit flies discovered that a protein called Hr96 may play an important role in protecting brain cells from damage …

Alzheimer's disease mitochondrial health vitamin D receptor
Track This: Users interested in Alzheimer's prevention could track …
Read Study 7 min read
Dec 24, 2025 Unknown Journal Quality: 5.3/10

Why ICU Nurses Need Better Training on Feeding Tubes

Researchers surveyed 420 nurses in 15 Chinese hospitals to understand how well they know about feeding tubes and nutrition care for …

ICU nurses enteral nutrition feeding tubes
Track This: If you're an ICU nurse, track your completion of nutrition …
Read Study 7 min read
Dec 24, 2025 Journal of … Quality: 4.7/10

New Hope for Rare Calcium Disorder: Better Treatments Emerging

Hypoparathyroidism is a rare condition where the body doesn't make enough of a hormone that controls calcium levels in the blood. This …

hypoparathyroidism calcium levels parathyroid hormone
Track This: Track your blood calcium and phosphate levels monthly (or as …
Read Study 7 min read
Dec 24, 2025 Plant foods for human … Quality: 4.7/10

How Lycopene Works Better With Other Foods

Lycopene is a natural red pigment found in tomatoes and other fruits that helps protect your body from damage. Scientists have discovered …

lycopene tomatoes antioxidants
Track This: Track daily servings of lycopene-rich foods (tomatoes, …
Read Study 7 min read
Dec 24, 2025 Clinical rheumatology Quality: 5.3/10

Why Your Attitude About High Uric Acid Matters More Than You Think

Researchers studied 406 people with high uric acid levels (a condition that can lead to gout and heart problems) to understand how their …

high uric acid hyperuricemia gout prevention
Track This: Track your motivation level weekly (1-10 scale) alongside …
Read Study 8 min read

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