Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in nutrition Quality: 4.5/10

Better Record-Keeping Helps Babies Breastfeed Longer

Researchers studied how nutrition specialists help babies who are breastfeeding. They looked at 92 infants and found that when nutrition …

breastfeeding support nutrition specialist lactation problems
Track This: Track breastfeeding challenges weekly (difficulty latching, …
Read Study 6 min read
Dec 24, 2025 iScience Quality: 4.7/10

How Your Gut Bacteria May Affect Cancer Risk

Scientists are discovering that the trillions of bacteria living in your gut might play a bigger role in cancer development than we thought. …

gut bacteria microbiome cancer prevention
Track This: Track daily fiber intake (aim for 25-35 grams) and servings …
Read Study 7 min read
Dec 24, 2025 Research square Quality: 4.7/10

Custom Meal Plans Help People with Liver Disease Eat Healthier

Researchers created personalized meal plans designed specifically for Mexican and Central American patients with a liver condition caused by …

liver disease MASLD culturally tailored diet
Track This: Log your meals daily using the customized meal plan …
Read Study 7 min read
Dec 24, 2025 Research square Quality: 4.7/10

Vitamin B12 May Help Treat a Rare Genetic Disease

Scientists discovered that a rare genetic disease called Verheij syndrome, caused by problems with how cells process genetic instructions, …

vitamin B12 Verheij syndrome rare genetic disease
Track This: For patients with Verheij syndrome (if treatment becomes …
Read Study 7 min read
Dec 24, 2025 Research square Quality: 4.7/10

New Sleep Program Helps New Moms Lose Weight and Feel Better

Researchers talked to 20 new mothers about their biggest health challenges after having a baby. They found that sleep problems are the top …

postpartum sleep new mother health sleep and weight loss
Track This: Track sleep quality and duration each morning by rating how …
Read Study 8 min read
Dec 24, 2025 Jugan geon-gang gwa … Quality: 4.7/10

How to Protect Yourself From Harmful Air Pollution

Tiny particles floating in the air called particulate matter can make us sick. Scientists reviewed 70 different studies to find the best …

air pollution particulate matter air quality
Track This: Track daily air quality index (AQI) readings in your area …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

Low Vitamin D Linked to Nerve Pain After Spinal Cord Injury

Researchers studied 182 people with long-term spinal cord injuries to understand why many experience nerve pain. They found that over half …

vitamin D deficiency spinal cord injury neuropathic pain
Track This: Track your vitamin D levels quarterly (every 3 months) and …
Read Study 6 min read
Dec 24, 2025 Unknown Journal Quality: 6.6/10

Can Turmeric Pills Help Your Thyroid? New Study Has Answers

Researchers tested whether turmeric supplements combined with an anti-inflammatory diet could help people with Hashimoto's thyroiditis, a …

Hashimoto's thyroiditis turmeric supplements curcumin
Track This: Track daily curcumin/turmeric supplement intake (yes/no), …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 5.6/10

Learning About Food Helps You Eat Healthier and Save the Planet

Researchers studied 1,712 adults in Turkey to see if knowing more about nutrition helps people eat better and follow a Mediterranean diet …

nutrition knowledge Mediterranean diet sustainable eating
Track This: Track your nutrition knowledge growth and eating behavior …
Read Study 7 min read
Dec 24, 2025 BMJ open sport & exercise … Quality: 6.1/10

What Stops Women with Severe Obesity from Exercising?

Researchers wanted to understand why women with severe obesity struggle to start and stick with exercise programs. They followed 60 women in …

severe obesity exercise barriers women fitness motivation weight loss program adherence
Track This: Track three things weekly: (1) Which activities you did and …
Read Study 8 min read
Dec 24, 2025 Journal of current … Quality: 4.2/10

Simple Life Changes That May Help Protect Your Eyes From Glaucoma

Glaucoma is a serious eye disease that can cause permanent vision loss, and doctors don't fully understand why some people get it while …

glaucoma prevention eye health lifestyle intraocular pressure
Track This: Track daily stress levels (1-10 scale), weekly exercise …
Read Study 8 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

Why Vitamin D Matters for Twins: New Pregnancy Research

Researchers studied 324 women carrying twins to understand how vitamin D levels affect pregnancy and baby health. They found that women with …

vitamin D pregnancy twin pregnancy complications preterm birth prevention
Track This: Track your vitamin D levels (if tested) and supplementation …
Read Study 7 min read

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