Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists studied pear orchards of different ages to understand how the soil and tiny living things in it change over time. They found that …
Researchers found that eating a diet high in fructose (a type of sugar) may damage the brain's ability to create new brain cells, especially …
Researchers studied 772 elementary school students in the mountainous region of northern Vietnam to understand their nutrition and health. …
Researchers discovered that adult children of older parents who break their hip bones are at high risk for weak bones themselves. In this …
Eating too much sugary and fatty food can damage your liver, but a natural compound called gamma oryzanol found in rice bran might help …
Scientists discovered that certain foods containing special compounds called AhR ligands can help your body's immune system fight cancer …
When people suffer serious injuries to their neck spine, breathing problems can be life-threatening. Doctors at a hospital studied 432 …
Researchers analyzed shilajit, a sticky substance found in mountain rocks that's been used in traditional medicine for centuries. Using …
Researchers looked at what people eat when they have mental health challenges like anxiety, sleep problems, or eating disorders. They …
Scientists discovered that a B vitamin called folic acid might help prevent hearing loss by protecting special cells in your ear called …
Researchers studied over 2,400 older Chinese adults to understand how vitamin D levels connect to sex hormones and body composition. They …
Scientists have discovered that the bacteria living in your gut play a major role in connecting type 2 diabetes and fatty liver disease. …
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