Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 JAMA network open Quality: 6.9/10

Mom's Vitamin D During Pregnancy May Help Baby's Teeth Stay Healthy

Researchers followed over 4,000 pregnant women and their children to see if the mother's vitamin D levels during pregnancy affected whether …

vitamin D pregnancy childhood cavities dental health
Track This: Track prenatal vitamin D supplementation (dose and …
Read Study 7 min read
Dec 24, 2025 Journal of acquired … Quality: 6.1/10

Why HIV Patients Gain Weight on New Medications

Researchers in South Africa followed 367 people with HIV who started taking a new combination medicine called TLD. After 48 weeks, about 18% …

HIV medication weight gain dolutegravir side effects TLD antiretroviral therapy
Track This: Track weekly weight measurements and note the date you …
Read Study 7 min read
Dec 24, 2025 JMIR research protocols Quality: 6.1/10

Canada's Biggest Food and Exercise Study Launches to Improve Health

Researchers in Canada are creating the largest database of information about what people eat and how much they exercise. This study involves …

Canadian nutrition study diet and exercise tracking population health research
Track This: Users could track their daily food intake using a food diary …
Read Study 7 min read
Dec 24, 2025 Environmental science & … Quality: 4.7/10

Why Bigger Insects Eat More Plastic (And Why That Matters)

Scientists studied how crickets interact with tiny plastic particles called microplastics as they grow. They discovered that crickets don't …

microplastics plastic pollution insects
Track This: Track your daily plastic consumption by logging single-use …
Read Study 7 min read
Dec 24, 2025 Journal of obstetrics and … Quality: 6.1/10

Eating More Antioxidants May Lower Risk of Pelvic Infections

Researchers studied over 4,000 American women to see if eating foods rich in antioxidants—like fruits, vegetables, nuts, and certain …

antioxidants pelvic inflammatory disease women's health
Track This: Track daily antioxidant-rich food intake by logging servings …
Read Study 7 min read
Dec 24, 2025 PLoS biology Quality: 4.7/10

Special Nutrient Mix May Help Improve Social Skills in Autism

Researchers discovered that a combination of three nutrients—zinc, branched-chain amino acids, and serine—may help improve social behaviors …

autism spectrum disorder dietary supplements zinc
Track This: If a healthcare provider recommends a nutrient supplement, …
Read Study 8 min read
Dec 24, 2025 PloS one Quality: 6.3/10

Most Adults in Bangladesh Eat Too Many Unhealthy Snacks

Researchers in Bangladesh surveyed nearly 10,000 adults to understand their eating habits, focusing on unhealthy foods like fried snacks, …

unhealthy food consumption fried snacks sugary drinks
Track This: Track weekly consumption of three specific items: fried …
Read Study 8 min read
Dec 24, 2025 PloS one Quality: 4.2/10

Why Teens in Rural Uganda Make the Food Choices They Do

Researchers in Uganda wanted to understand why teenagers and young adults in rural areas eat unhealthy diets with lots of sugar drinks and …

adolescent nutrition rural Uganda dietary behaviors
Track This: Users in rural communities could track daily food intake by …
Read Study 10 min read
Dec 24, 2025 Journal of cancer … Quality: 6.3/10

How Coaches Help Cancer Patients Recover Better After Surgery

Researchers tested a new program called OPRAH that helps people recover after cancer surgery. For three months after leaving the hospital, …

cancer recovery post-surgery rehabilitation remote coaching
Track This: Use your app to log daily protein intake (target: 25-30 …
Read Study 8 min read
Dec 24, 2025 Pilot and feasibility … Quality: 6.6/10

Free Veggie Vouchers Help Families Eat More Healthy Produce

Researchers tested a new program called Veggie Vouchers designed to help families with limited money buy fresh fruits and vegetables at a …

SNAP benefits fruit and vegetable incentives food insecurity
Track This: Track weekly fruit and vegetable servings consumed by your …
Read Study 8 min read

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