Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of investigative … Quality: 4.7/10

New Bone-Healing Particles Show Promise for Osteoporosis

Scientists are exploring tiny particles made from hydroxyapatite—a natural mineral found in bones—as a new way to treat osteoporosis, a …

osteoporosis treatment hydroxyapatite nanoparticles bone health
Track This: Track current bone health markers: Record calcium intake …
Read Study 6 min read
Dec 24, 2025 mSphere Quality: 5.3/10

How Mom's Health Shapes Your Gut Bacteria for Years to Come

Scientists in Iceland followed hundreds of children from birth to age 5, collecting samples to study how their gut bacteria develop. They …

gut bacteria microbiome development gestational diabetes
Track This: For pregnant women: Track blood sugar levels if at risk for …
Read Study 7 min read
Dec 24, 2025 European journal of … Quality: 4.7/10

Taking Care of Kids' Teeth Now Prevents Health Problems Later

A major dental research review shows that preventing tooth problems in children has benefits that last their entire lives. When kids brush …

children's dental health tooth decay prevention fluoride treatment
Track This: Track daily brushing habits (twice daily for 2 minutes with …
Read Study 7 min read
Dec 24, 2025 Comprehensive Physiology Quality: 4.7/10

Your Gut Bacteria May Play a Role in Arthritis

Scientists are discovering that the trillions of bacteria living in your digestive system might influence whether you develop rheumatoid …

gut bacteria rheumatoid arthritis microbiome
Track This: Track daily fiber intake (target 25-30 grams) and joint pain …
Read Study 7 min read
Dec 24, 2025 Unknown Journal Quality: 4.7/10

How Brazil Can Help Hungry Kids: A New Systems Approach

Two out of every three Brazilian families with children struggle to put enough food on the table. Researchers used a special mapping tool …

childhood food insecurity Brazil nutrition systems thinking health
Track This: Track weekly food security using a simple 3-question check: …
Read Study 9 min read
Dec 24, 2025 Journal of agricultural … Quality: 4.7/10

Vitamins May Protect Milk Protein During Cooking

When milk is heated during food processing, chemical changes can happen that make the protein harder to digest. Scientists tested 14 …

milk protein heat damage vitamins
Track This: Track daily intake of B vitamins (B2, B12, folate) and …
Read Study 6 min read
Dec 24, 2025 Plastic and … Quality: 4.7/10

Eating Right After Weight Loss Surgery: What Doctors Need to Know

When people have weight loss surgery, their bodies change dramatically and they need different nutrition to stay healthy. This research …

weight loss surgery nutrition GLP-1 medications protein sleeve gastrectomy diet
Track This: Track daily protein intake in grams, aiming for your …
Read Study 6 min read
Dec 24, 2025 Cellular and molecular … Quality: 4.7/10

Special Bacteria May Help Prevent Type 1 Diabetes in New Study

Scientists discovered that a specially engineered probiotic bacteria called Lactococcus lactis containing a protein called HSP65 may help …

type 1 diabetes probiotics immune system
Track This: Users at risk for or managing type 1 diabetes could track …
Read Study 9 min read
Dec 24, 2025 World journal of … Quality: 4.7/10

How Chicken Gut Bacteria Could Mean Healthier Eggs and Meat

Scientists are discovering that the bacteria living in chicken stomachs play a huge role in keeping birds healthy and producing better eggs …

chicken gut bacteria poultry health antibiotic alternatives
Track This: If you're a farmer or consumer interested in this topic, …
Read Study 8 min read
Dec 24, 2025 American journal of … Quality: 6.1/10

Healthy Eating May Lower Cancer Risk More Than We Thought

Researchers studied over 108,000 women to see how diet affects cancer risk, but they faced a common problem: people aren't always accurate …

healthy eating cancer prevention diet quality
Track This: Track your daily servings of vegetables, fruits, whole …
Read Study 7 min read
Dec 24, 2025 Arteriosclerosis, … Quality: 6.8/10

Swapping Carbs for Healthy Fats May Protect Your Heart

Researchers studied how different foods affect special types of cholesterol in your blood that protect your heart. In a carefully controlled …

HDL cholesterol heart disease prevention unsaturated fats
Track This: Track your daily intake of unsaturated fats (grams of olive …
Read Study 8 min read
Dec 24, 2025 Clinical transplantation Quality: 5.6/10

How Support Programs Help People Become Organ Donors

A new national program called Project Donor is helping people who want to donate kidneys or other organs but can't because of health issues …

organ donation living donor weight loss program
Track This: Track weekly weight and smoking status (cigarettes per day …
Read Study 8 min read

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