Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied over 730,000 people to understand why sleeping too much or too little can affect cholesterol levels. They discovered 10 …
Researchers looked at thousands of American adults to see how eating healthy affects how long people live. They studied six different …
Researchers looked at how kids' weights changed before and during the COVID-19 pandemic using data from thousands of American children ages …
Scientists studied whether a natural compound called betaine could help fix blood sugar control problems caused by too much selenium. They …
After a stroke, about 1 in 5 survivors experience depression, which can slow their recovery. Researchers looked at data from over 700 stroke …
Scientists studied how different eating patterns affect how quickly our bodies age at a cellular level. They looked at data from thousands …
Scientists fed rainbow trout different types of mushroom stem meals to see how it affected their gut bacteria. They tested three types of …
A new study looked at how family wealth influences mental health and happiness. Researchers discovered that the connection isn't …
Researchers tested eight different types of olive oil to understand what makes them healthy. They discovered that all the oils had good …
Sjögren's disease is a condition where the body attacks moisture-producing glands, causing dry eyes and mouth. Researchers reviewed what we …
Researchers discovered that a natural compound found in sea buckthorn berries may help protect your brain from damage caused by eating too …
Researchers used a special genetic analysis method to study whether vitamins and minerals affect childhood asthma. They looked at genetic …
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