Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Pathophysiology : the … Quality: 4.7/10

Gene Variations and Bone Health in Older Women

Researchers studied how a specific gene variation affects bone strength in women after menopause, particularly in the Middle East and North …

vitamin D receptor gene bone mineral density postmenopausal women
Track This: Track weekly weight-bearing exercise minutes (goal: 150+ …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

Your Gut Bacteria May Help Prevent Heart Disease

Scientists are discovering that the bacteria living in your digestive system play a surprising role in heart health. A new review of …

gut bacteria heart disease prevention gut-heart axis
Track This: Track daily fiber intake (aim for 25-30 grams) and servings …
Read Study 6 min read
Dec 24, 2025 Frontiers in nutrition Quality: 5.6/10

Your Genes May Affect Heart and Brain Health Through a Hidden Protein

Scientists studied over 300,000 people to understand how genes affect a protein called homocysteine, which can influence heart and brain …

homocysteine heart health brain structure
Track This: Track weekly servings of homocysteine-lowering foods (leafy …
Read Study 8 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

Why Some Kids Benefit More From Vitamin D: A Gut Bacteria Discovery

Researchers studied over 2,300 children to understand why vitamin D supplements work better for some kids than others. They found that …

vitamin D deficiency children gut microbiota bacteria lipid metabolism
Track This: Track daily vitamin D intake (through supplements or sun …
Read Study 8 min read
Dec 24, 2025 Journal of visualized … Quality: 4.7/10

New Way to Measure Vitamin A Levels in Your Body

Scientists have developed a better method to measure how much vitamin A your body actually stores. Unlike regular blood tests that don't …

vitamin A measurement isotope tracing mass spectrometry
Track This: If participating in a vitamin A research study using this …
Read Study 7 min read
Dec 24, 2025 Clinical journal of the … Quality: 6.1/10

What Your Blood Reveals About Your Diet and Kidney Health

Researchers studied over 2,200 people with kidney disease to understand how eating healthy affects their bodies at the protein level. They …

chronic kidney disease healthy eating patterns protein biomarkers
Track This: Track daily adherence to a kidney-friendly eating pattern …
Read Study 8 min read
Dec 24, 2025 Journal of visualized … Quality: 6.6/10

Better Care Teams Help Elderly Patients Recover from Serious Bleeding

Researchers tested a new way to care for elderly patients with liver disease who experience dangerous internal bleeding. Instead of standard …

liver cirrhosis internal bleeding elderly care
Track This: Track weekly: (1) Vital signs (blood pressure, heart rate, …
Read Study 8 min read
Dec 24, 2025 European journal of … Quality: 6.8/10

New Diet Plan Helps Older Adults Lower Cholesterol

Researchers in China tested a new eating plan designed specifically for older adults with high cholesterol. The plan combined ideas from …

cholesterol Mediterranean diet DASH diet
Track This: Track daily servings of key foods: whole grains (target 3-4 …
Read Study 8 min read
Dec 24, 2025 BMC pregnancy and … Quality: 6.6/10

What Causes Anemia in Pregnant Women and How to Prevent It

Anemia—when your blood doesn't have enough healthy red blood cells—affects more than one in three pregnant women worldwide, especially in …

pregnancy anemia iron deficiency prenatal nutrition
Track This: Track daily iron-rich food intake (servings of meat, beans, …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 6.8/10

New Tool Helps Doctors Guide Parents Through Picky Eating

Picky eating is a common problem for young children that can worry parents and lead to unhealthy eating habits. Doctors and nurses want to …

picky eating children nutrition healthcare training
Track This: Track your child's willingness to try new foods weekly. …
Read Study 6 min read
Dec 24, 2025 BMC psychiatry Quality: 5.1/10

Antipsychotic Drugs May Cause Weight Gain in New Schizophrenia Patients

Researchers tracked 70 patients with schizophrenia over 12 weeks to see how antipsychotic medications affected their body weight and fat …

antipsychotic medications weight gain schizophrenia treatment
Track This: Track weekly weight and waist circumference measurements. …
Read Study 8 min read
Dec 24, 2025 The American journal of … Quality: 6.1/10

How Kids Recover From Malnutrition May Affect Their Muscles Later

Researchers studied 151 teenagers in Malawi who had severe malnutrition as children to understand how their bodies changed as they grew up. …

childhood malnutrition recovery weight gain metabolism adolescent muscle health
Track This: For adolescents recovering from malnutrition, track weekly …
Read Study 7 min read

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