Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Tropical animal health … Quality: 4.7/10

Natural Plant Supplements Help Male Rabbits Stay Healthy in Heat

When it gets really hot outside, male rabbits can have trouble with their health and ability to reproduce. Researchers tested whether two …

heat stress willow bark betaine
Track This: For rabbit farmers using these supplements: track weekly …
Read Study 7 min read
Dec 24, 2025 Diabetes therapy : … Quality: 6.3/10

Special Protein Drink Helps Control Blood Sugar After Breakfast

Researchers in India tested whether a diabetes-specific protein supplement could help people with type 2 diabetes better control their blood …

type 2 diabetes protein supplement blood sugar control
Track This: Track your blood sugar readings (if you test at home) or …
Read Study 9 min read
Dec 24, 2025 Toxics Quality: 6.4/10

Bug Spray on Food: What Kids Are Actually Eating

Researchers followed 643 children in China from ages 7 to 14 to see how much pesticide residue from insect-killing sprays they were eating. …

pesticide exposure neonicotinoid insecticides children's health
Track This: Track weekly fruit and vegetable intake by type (apples, …
Read Study 8 min read
Dec 24, 2025 Sports (Basel, … Quality: 7.5/10

How to Fix Energy Problems in Athletes: Pills or Lifestyle Changes?

When athletes don't eat enough to match their training, they can develop a condition called Relative Energy Deficiency in Sport (REDs) that …

relative energy deficiency in sport athlete nutrition menstrual function recovery
Track This: Track daily calorie intake and energy availability (calories …
Read Study 8 min read
Dec 24, 2025 Methods and protocols Quality: 4.7/10

New Way to Measure Carnitine in Baby Formula and Supplements

Scientists developed a new laboratory method to accurately measure two types of carnitine—L-carnitine and acetyl-L-carnitine—in foods like …

carnitine testing L-carnitine acetyl-L-carnitine
Track This: Track carnitine intake from supplements and fortified foods …
Read Study 6 min read
Dec 24, 2025 NeuroSci Quality: 4.7/10

How Your Blood Sugar Might Affect Impulsive Behavior

Scientists are taking a fresh look at an old idea: that low blood sugar might make people more likely to act impulsively or aggressively. …

blood sugar glucose metabolism impulsive behavior
Track This: Track meal timing and composition alongside mood and impulse …
Read Study 7 min read
Dec 24, 2025 Toxics Quality: 4.7/10

Mystery Illness in China Linked to Harmful Metals in Soil and Water

Researchers in China investigated why some villages experience sudden, unexplained deaths while nearby villages don't. They tested soil, …

trace elements environmental health sudden unexplained death
Track This: If you live in an affected region, track weekly water …
Read Study 8 min read
Dec 24, 2025 Alzheimer's & dementia : … Quality: 5.3/10

Could CBD Help Protect the Brain from Alzheimer's Disease?

Researchers tested whether CBD, a natural compound from cannabis, could help protect fruit fly brains from Alzheimer's-like damage. They …

Alzheimer's disease CBD cannabidiol neuroprotection
Track This: Users interested in Alzheimer's prevention could track …
Read Study 6 min read
Dec 24, 2025 Vision (Basel, … Quality: 6.3/10

Special Supplement May Help Eye Floaters After Laser Surgery

After certain eye laser procedures, patients often see annoying floating spots in their vision. Researchers tested whether a special …

eye floaters curcumin supplement laser eye surgery
Track This: Track daily floater bothersome level (1-10 scale) and any …
Read Study 7 min read
Dec 24, 2025 Gels (Basel, Switzerland) Quality: 4.7/10

Special Gels Help Older Adults Absorb Vitamin D Better

Scientists created special gel foods designed to help older adults get better nutrition. These gels contain vitamin D and are made with …

vitamin D absorption older adults nutrition swallowing difficulties
Track This: Track vitamin D intake (in IU or micrograms) and note the …
Read Study 7 min read
Dec 24, 2025 Pathophysiology : the … Quality: 6.3/10

Electric Muscle Stimulation Helps Cancer Patients Keep Leg Muscle

Hospital patients with cancer often lose muscle mass quickly, which can affect their recovery and strength. Researchers tested whether a …

cancer patients muscle loss electrical stimulation
Track This: Track thigh muscle measurements weekly using a soft …
Read Study 7 min read
Dec 24, 2025 Pathophysiology : the … Quality: 4.7/10

How Your Diet and Exercise Can Help Prevent and Fight Cancer

A major review of recent research shows that simple lifestyle choices can significantly reduce your cancer risk and help you recover better …

cancer prevention plant-based diet physical activity
Track This: Track daily plant-based meals (goal: 5+ servings of …
Read Study 8 min read

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