Why Some People Keep Muscle While Losing Weight
When people lose weight quickly, they often lose muscle along with fat, which isn't ideal. Scientists discovered that a special protein …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Health Labels on Food Don't Work the Same for Everyone
Researchers in Brazil studied how 412 people decide what to eat and how they react to foods with special health claims like "sugar-free" or …
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6 min read
Can What You Eat Help Fight Depression? Here's What Science Says
A new review in a major nutrition journal explores how the foods we eat might help reduce depression symptoms. Researchers looked at how …
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6 min read
How Traditional Foods Shape Diabetes Risk for Cameroon Immigrants
Researchers talked with 13 Cameroonian immigrants living in Minnesota to understand how their traditional foods and cultural eating habits …
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9 min read
Ancient Chinese Medicine May Help Heal Fatty Liver Disease
Researchers tested a traditional Chinese herbal formula called Er-Chen Decoction on mice with fatty liver disease caused by eating too much …
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7 min read
Can New Immune Treatments Help Fight Endometrial Cancer?
Endometrial cancer, which affects the lining of the uterus, is becoming more common in developed countries. Scientists are excited about new …
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6 min read
Can You Really Get Safe Gluten-Free Food at Restaurants?
Researchers called 548 restaurants in Winnipeg, Canada to find out how many offer gluten-free meals and whether they take steps to prevent …
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7 min read
How Your Immune Cells Control Weight and Metabolism
Scientists are discovering that certain immune cells in your body play a surprising role in controlling weight, blood sugar, and heart …
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7 min read
Better Vitamin D Supplements: Scientists Create a Smarter Delivery System
Vitamin D is hard to keep stable in liquid supplements because it breaks down easily and doesn't mix well with water. Scientists used a …
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7 min read
Why Vitamin K Matters for Newborns: A Serious Health Story
A new study in Pediatrics highlights a concerning trend: some parents are refusing a simple vitamin K injection for newborns, leading to …
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5 min read
Old Drug Shows Promise for Fighting Age-Related Weight Gain
Scientists discovered that homoharringtonine, a medicine already used to treat blood cancer, may help fight weight gain and metabolic …
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8 min read
New Quick Test Helps Find Iron Deficiency in Teen Girls
Iron deficiency is a common health problem that affects many young women, especially teenagers. Researchers created a simple five-question …
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8 min read
What Young Adults With Type 1 Diabetes Want in a Diabetes App
Researchers asked 18 young adults with type 1 diabetes to test a new smartphone app designed to help them count carbohydrates and calculate …
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9 min read
Eating More Plants May Slow Your Body's Aging Process
Scientists discovered that people who eat more plant-based foods and fewer animal products may actually age more slowly at the cellular …
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8 min read
Can a Phone App Help Cancer Survivors Eat Better?
Cancer survivors often struggle with eating healthy after treatment ends. Researchers in Korea tested a new phone app designed to help …
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8 min read
Moving Fruits and Veggies to Store Entrances Boosts Healthy Eating
Researchers tested whether putting fresh fruits and vegetables near the front entrance of supermarkets would help people buy and eat more of …
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10 min read
What You Eat Affects the Planet: A Study on Food and the Environment
Researchers in Italy studied what nearly 3,000 people ate and calculated how much pollution and water their food choices created. They found …
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6 min read
What Hmong Women Want Doctors to Know About Postpartum Care
Researchers surveyed 323 Hmong women living in the United States to understand their traditional postpartum practices and how well their …
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7 min read
New Supplement Mix May Help Keep Muscles and Bones Strong as You Age
Researchers tested a combination of three supplements—calcium HMB, colostrum protein, and hyaluronic acid—to see if they could help prevent …
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8 min read
Special Bacteria in Breast Milk May Help Baby Guts Stay Healthy
Scientists studied whether adding special bacteria found in breast milk to infant formula could help babies' digestive systems develop …
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8 min read
Heart Surgery Fixes Unusual Heart Wall Pattern in One Patient
A 43-year-old woman had a serious heart problem where her heart muscle developed an unusual bumpy texture and wasn't pumping well. Doctors …
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8 min read
Fish Oil Supplements May Help Blood Flow to the Heart
Researchers tested whether fish oil capsules containing omega-3 fatty acids and other natural compounds could improve blood circulation in …
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7 min read
Scientists Discover How Bacteria Handle Cobalt for Vitamin B12
Researchers studied a protein in ancient bacteria that helps process cobalt, a metal needed to make vitamin B12. For years, scientists …
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7 min read
Better Chewing May Help Keep Your Bones Strong
Researchers studied over 9,400 American adults to understand how chewing ability affects bone health. They found that people who can chew …
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8 min read
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