Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A new analysis of seven research studies suggests that taking probiotics—the "good bacteria" found in supplements and fermented foods—may …
Researchers in Ethiopia looked at multiple studies to understand how nutrition education and support programs help pregnant women eat a …
Researchers developed tiny particles made from natural materials that can fight oral cancer cells in new ways. These nanoparticles work by …
Researchers studied 618 college students to understand how their natural sleep schedules and eating habits affect their weight. They found …
Researchers combined results from seven studies to see if vitamin D supplements help people over 60 build muscle and get stronger. They …
Researchers tested whether a powder made from dendrobium nobile (a type of orchid plant) could help older hens stay healthy and productive. …
Researchers in Sweden asked 191 adults with type 1 diabetes about their eating habits and challenges managing their blood sugar through …
A new study of nearly 400 active adults found that drinking coffee doesn't actually harm sleep quality like many people think. Instead, …
When you exercise hard, your muscles get tiny injuries that trigger your body's repair team to rush in. Researchers found that taking amino …
Researchers studied 80 boys who received treatment to slow down early puberty to see how it affected their weight. The treatment, called …
Researchers in Thailand wanted to understand if warning labels on unhealthy foods actually change what people buy and eat. They looked at …
Scientists created a simpler, cheaper way to test if fish are getting enough vitamin B1 (thiamine), an important nutrient for reproduction …
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