Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of dairy science Quality: 5.5/10

Can Whey Protein Help Your Gut Bacteria Stay Healthy?

Researchers wanted to know if whey protein powder could help improve the bacteria living in older adults' stomachs and intestines. Sixteen …

whey protein gut bacteria microbiota diversity
Track This: Track daily whey protein intake (grams consumed) and rate …
Read Study 9 min read
Dec 24, 2025 Journal of dairy science Quality: 5.5/10

Flaxseed Feed Makes Milk Healthier Without Hurting Cow Production

Researchers tested whether replacing cottonseed with a flaxseed-based supplement could improve the nutritional quality of milk from dairy …

flaxseed supplement dairy milk nutrition omega-3 fatty acids
Track This: If using a nutrition tracking app, users could monitor their …
Read Study 8 min read
Dec 24, 2025 Journal of dairy science Quality: 7.1/10

New Shorter Corn Could Help Dairy Cows Produce More Milk

Researchers tested a new type of corn silage (animal feed) made from shorter corn plants to see if it would help dairy cows produce more …

dairy cow nutrition corn silage milk production
Track This: Track daily milk production (in kg or pounds) and daily feed …
Read Study 8 min read
Dec 24, 2025 Talanta Quality: 4.7/10

New Ways to Detect and Treat Prostate Cancer Earlier

Prostate cancer is one of the most common cancers in men, but it often grows quietly without symptoms in early stages. Doctors are now using …

prostate cancer detection genetic testing cancer artificial intelligence diagnosis
Track This: Track PSA test results and screening dates annually if …
Read Study 7 min read
Dec 24, 2025 Phytomedicine : … Quality: 4.7/10

Ginkgo Tea May Help Protect the Brain in Parkinson's Disease

Researchers found that a compound called bilobalide, found in ginkgo leaf tea, may help protect brain cells affected by Parkinson's disease. …

Parkinson's disease ginkgo biloba bilobalide
Track This: Users could track ginkgo tea consumption (cups per day) …
Read Study 6 min read
Dec 24, 2025 Acta clinica Belgica Quality: 4.2/10

When Pregnancy Complications Hide Other Health Problems

This case study describes a pregnant woman who developed a serious blood clotting condition called HELLP syndrome, which is common in …

pregnancy complications HELLP syndrome blood clotting disorders
Track This: If you've had weight-loss surgery and are pregnant or …
Read Study 6 min read
Dec 24, 2025 Anticancer research Quality: 4.2/10

New Treatment Combo May Help Shrink Prostate Cancer Spread to Spine

Researchers reported on one patient with prostate cancer that had spread extensively to his spine. He received a combination of three …

prostate cancer bone metastases spinal metastases
Track This: If a user is enrolled in a clinical trial testing this …
Read Study 7 min read
Dec 24, 2025 Journal of human … Quality: 4.7/10

How Nutrition Experts Help Seriously Ill Children Feel Better

When children have serious illnesses, eating and digestion problems are very common and really hard for families to handle. This study …

palliative care children nutrition management feeding disorders
Track This: Track daily feeding attempts, amounts eaten, and any stomach …
Read Study 7 min read
Dec 24, 2025 Journal of applied … Quality: 4.7/10

How Caregivers Help People With Intellectual Disabilities Eat Healthier

People with intellectual disabilities often struggle with weight and health problems, and the people who care for them play a huge role in …

intellectual disability nutrition caregiver support healthy eating residential care food choices
Track This: If you're a caregiver, track daily meal choices and portion …
Read Study 6 min read
Dec 24, 2025 Brain and behavior Quality: 5.6/10

Low Vitamin D Linked to Teen Anxiety—Supplements May Help

Researchers discovered that teenagers with anxiety disorders tend to have lower vitamin D levels in their blood compared to healthy teens. …

vitamin D deficiency teen anxiety adolescent mental health
Track This: Track your anxiety levels weekly using a simple 1-10 scale …
Read Study 8 min read

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