Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6327 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Journal of animal science Quality: 4.7/10

Lower Protein Diets for Pregnant Pigs: Healthy Babies, Less Pollution

Researchers tested whether pregnant pigs could eat a diet with less protein without harming their babies or their own health. They compared …

low-protein diet pregnant pigs amino acids
Track This: For farm managers using a nutrition app: Track weekly …
Read Study 7 min read
Dec 24, 2025 Nutrition journal Quality: 6.3/10

Brain Boost Supplement for Kids: Does It Really Work?

Researchers tested whether a natural supplement called phosphatidylserine (PS) could help healthy kids think better and focus more. Over 12 …

phosphatidylserine brain supplement for kids cognitive performance children
Track This: If a child is taking this supplement, track specific memory …
Read Study 7 min read
Dec 24, 2025 Current problems in … Quality: 6.6/10

Can Exercise Help After Heart Rhythm Surgery?

Many people who have a procedure called pulmonary vein isolation (PVI) to fix an irregular heartbeat stop exercising because they're afraid …

atrial fibrillation pulmonary vein isolation exercise after heart surgery
Track This: Track weekly exercise sessions completed (target: 3 …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 5.5/10

New Drug May Protect Kidneys From HIV Medicine Side Effects

HIV patients taking tenofovir, a common antiretroviral drug, sometimes experience kidney damage as a side effect. Researchers tested whether …

tenofovir kidney damage dapagliflozin kidney protection HIV medication side effects
Track This: If your doctor prescribes dapagliflozin, track your kidney …
Read Study 6 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Can Healthy Foods Help Protect Your Lungs from Indoor Air Pollution?

Scientists used a large database to study how certain nutrients in food might protect our lungs from damage caused by indoor air pollution. …

asthma prevention indoor air pollution protective nutrients
Track This: Track daily intake of the five protective nutrients …
Read Study 9 min read
Dec 24, 2025 Clinical nutrition ESPEN Quality: 5.3/10

Brain-Healthy Diet Works Differently for Different Racial Groups

Researchers studied whether a popular brain-healthy diet called the MIND diet helps people's memory and thinking skills the same way for …

MIND diet brain health cognitive performance
Track This: Track your MIND diet score weekly by logging your intake of …
Read Study 7 min read
Dec 24, 2025 BMC palliative care Quality: 4.7/10

What Nurses Think About Food and Meals for Dying Patients

Researchers asked nurses who care for dying patients about their views on food and mealtimes. This study looked at what these healthcare …

palliative care end-of-life care nursing perspectives
Track This: If using a health app to track end-of-life care preferences, …
Read Study 6 min read
Dec 24, 2025 Head & face medicine Quality: 4.7/10

Prenatal Vitamins May Help Baby Teeth Stay Stronger

Researchers looked at baby teeth from children ages 6-8 to see if their mothers taking folic acid or multivitamins during pregnancy made a …

prenatal vitamins folic acid supplementation baby teeth enamel
Track This: If pregnant, track prenatal vitamin intake daily (folic acid …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

What You Feed Your Pet Changes Their Brain and Gut Health

Scientists studied how different diets affect the health and behavior of small rodents called degus. They found that diet dramatically …

gut bacteria diet and brain health anxiety reduction
Track This: Track daily food intake by plant diversity (number of …
Read Study 7 min read
Dec 24, 2025 Journal of dairy science Quality: 7.1/10

What Type of Fat Helps Dairy Cows Make More Milk?

Researchers tested different types of fat supplements added to dairy cow feed to see which ones helped cows digest food better and produce …

dairy cow nutrition fat supplements milk production
Track This: If you manage a dairy farm, track weekly milk fat percentage …
Read Study 7 min read
Dec 24, 2025 Life sciences Quality: 4.7/10

How Diabetes Changes Protein Recycling in Your Liver

Scientists discovered that when people develop diabetes, their liver cells change how they recycle and break down proteins in ways that …

diabetes insulin resistance protein recycling
Track This: Track fasting blood glucose levels weekly and HbA1c (average …
Read Study 7 min read
Dec 24, 2025 Toxicology and applied … Quality: 4.7/10

New B12 Capsules May Protect Kidneys From Antibiotic Damage

Vancomycin is a powerful antibiotic that saves lives by fighting serious infections, but it can damage kidneys as a side effect. Researchers …

vancomycin kidney damage vitamin B12
Track This: If you're taking vancomycin, track your kidney function …
Read Study 8 min read

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