Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied nearly 1,000 college students in China to understand why some students look thin but actually have too much body fat and …
Researchers studied over 7,000 college students living in high-altitude areas of Tibet to understand what helps with stress and anxiety. …
Researchers looked at colorectal cancer cases around the world from 1990 to 2021 and found that the disease is becoming more common, …
A new review of medical research shows that vitamin D plays a bigger role in bone health than we thought. Scientists found that most people …
Researchers in Ethiopia discovered that most women of childbearing age in the Oromia region don't have enough B vitamins in their bodies. In …
Researchers studied over 250,000 adults to understand if low vitamin D levels make sleep apnea more likely. Sleep apnea is a condition where …
Researchers studied over 1,000 Japanese mothers to understand why breast milk composition varies from person to person. They found that a …
A 17-month-old child became very sick and weak because their body didn't have enough vitamin B12. This case shows how serious vitamin B12 …
Vitamin K is a crucial nutrient that helps newborns' blood clot properly and prevents dangerous bleeding. While most babies get vitamin K …
After weight loss surgery, some patients develop a habit called "grazing"—eating small amounts throughout the day even when they're not …
Researchers wanted to know if adding extra salt to meals could help people who had gastric bypass surgery control their blood sugar better. …
A new study from Jordan found that three out of four cancer patients experience dangerous weight loss called cachexia, but most don't know …
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