Natural Plant Mix May Help Reduce Inflammation in Aging Dogs
Researchers tested a special blend of three plant extracts on seven older dogs to see if it could help with the health problems that come …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
10678
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Special Herb Mix in Cat Food May Help Digestion and Immunity
Researchers tested a new type of cat food that includes herbs from traditional Chinese medicine to see if it could help cats digest food …
Read Study
7 min read
Plant Extract Boosts Duck Gut Health and Immunity
Researchers tested whether a natural plant extract from Alpinia oxyphylla could improve the digestive health of ducks. They fed 480 young …
Read Study
8 min read
Exercise and Fasting Help Protect Kidneys in Diabetes
Researchers discovered that combining exercise, intermittent fasting, and a diabetes medication called glibenclamide works better together …
Read Study
8 min read
Can Vitamin D Help Prevent Type 1 Diabetes?
Scientists are investigating whether vitamin D might help prevent or manage Type 1 diabetes, a condition where the body's immune system …
Read Study
7 min read
Laughing Gas Abuse Is Skyrocketing in America
Researchers analyzed 22 years of poison center data and found a shocking increase in people misusing nitrous oxide, commonly known as …
Read Study
8 min read
Brain Changes in Vascular Dementia: New Clues About Vitamin B and Memory
Researchers studied brain tissue from people with vascular dementia (a type of memory loss caused by blood vessel problems) and found …
Read Study
8 min read
How a Keto Diet Changes Your Gut Bacteria in Just 2 Weeks
Researchers compared how two different diets affected the gut bacteria of people with obesity and prediabetes. One group ate a ketogenic …
Read Study
8 min read
Can Gut Bacteria Help Prevent Type 2 Diabetes?
Scientists are discovering that the trillions of bacteria living in your stomach might play a big role in type 2 diabetes. This review looks …
Read Study
8 min read
New Way to Clean Polluted Lakes Using Smart Underwater Barriers
Scientists in China created a clever system to clean up polluted shallow lakes by building special underwater structures that trap dirt and …
Read Study
7 min read
Herbal Medicine Helps Fish Recover From Manganese Poisoning
Researchers studied whether fermented Chinese herbal medicine could help largemouth bass recover from manganese poisoning. Over 60 days, …
Read Study
7 min read
How Food Thickeners Help Older Adults Eat Better
This chapter explores how food thickeners—special ingredients that change the texture of foods and drinks—can help seniors get better …
Read Study
5 min read
How Vitamin E and Herbs Can Protect Against Arsenic Poisoning
Researchers studied whether vitamin E and herbal supplements could help protect young goats from arsenic poisoning. Thirty baby goats were …
Read Study
8 min read
Amaranth Leaves May Help Control Blood Sugar Like Diabetes Medicine
Researchers tested whether eating amaranth leaves could help control blood sugar in rats with diabetes. They found that rats fed a diet …
Read Study
8 min read
How Your Body Uses Fats: The Chemistry Behind Nutrition
This educational chapter explores how chemistry, biology, and metabolism work together to help us understand nutrition, using fatty acids as …
Read Study
5 min read
Low Vitamin D Linked to Worse Allergies in Kids
Researchers studied 343 children with allergic rhinitis (hay fever-like symptoms) to understand if vitamin D levels affect how severe their …
Read Study
7 min read
Heart Health and Thyroid Function May Be Connected
Researchers studied nearly 4,000 Americans to understand if heart and metabolism health is linked to how well the thyroid works. The thyroid …
Read Study
7 min read
Simple Test Predicts Who's at Risk for Weak Bones
Researchers created an easy-to-use tool that can help doctors figure out who might develop osteoporosis, a condition where bones become weak …
Read Study
7 min read
New Food Labels Help Shoppers Pick Healthier Products
The FDA is proposing new labels on the front of food packages to help shoppers quickly see if foods are high in unhealthy ingredients like …
Read Study
9 min read
Can Gut Bacteria Treatments Help Autoimmune Diseases?
Researchers are planning a major review of studies testing whether treatments that change gut bacteria can help people with autoimmune and …
Read Study
8 min read
Why Mom's Vitamins Matter for Baby's Brain Development
Researchers are working to understand how the vitamins and minerals pregnant women get affect their babies' brain development, especially in …
Read Study
8 min read
Most People With Type 2 Diabetes Don't Know Enough About Their Disease
Researchers in Portugal asked 365 people with type 2 diabetes what they knew about managing their condition. They found that most people had …
Read Study
8 min read
Eating Healthy Foods Helps Keep Your Muscles Strong
Researchers looked at data from over 4,000 middle-aged adults to see if eating a healthy diet could help prevent muscle loss. They found …
Read Study
7 min read
Eating Healthy Foods May Help Prevent Knee Arthritis
Researchers studied 603 people over 6 years to understand how diet affects knee arthritis. They found that people who ate healthier …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.