Low FODMAP Diet Beats Standard Advice for Stomach Discomfort
A new study from the UK tested two different eating approaches for people with postprandial functional dyspepsia—a condition causing stomach …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Supplement Labels Don't Tell the Whole Story
A new research review examines how dietary supplements are tested and regulated, revealing gaps between what companies claim and what …
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8 min read
Ketogenic Diet Boosts Fat Loss for a Year, Study Shows
Researchers tracked 17 women with obesity who followed a strict ketogenic diet for one month, then gradually returned to normal eating. …
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9 min read
How South Asians Can Eat Better to Prevent Diabetes
A new review from 2026 shows that South Asians face unique challenges with obesity and prediabetes that require different nutrition advice …
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9 min read
Why Half the World Needs More Vitamin D for Strong Bones
Vitamin D is like a construction supervisor for your bones—it tells your body how to build and maintain them throughout your entire life. …
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10 min read
What You Eat May Affect Your Thyroid Cancer Risk
A major global study analyzing data from 194 countries found that what we eat is connected to thyroid cancer rates worldwide. According to …
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11 min read
Inflammatory Foods Linked to Higher Stroke Risk in Adults
A major study of over 27,000 American adults found that people who eat more inflammatory foods have a significantly higher risk of stroke. …
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10 min read
Too Much Iodine May Increase Kidney Stone Risk
A large study of over 9,400 Americans found that certain levels of iodine in the body may be linked to kidney stone formation. Researchers …
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9 min read
Protein Drinks Help Older Hip Fracture Patients Stay Out of Hospital
Researchers studied whether special high-protein drinks could help older adults recover better after hip fracture surgery. They gave one …
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10 min read
Local Foods Help Malnourished Kids Grow Better
A Gram Research analysis of 11 studies found that feeding malnourished children under five with locally-available nutrient-rich …
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9 min read
Growth Hormone Safety in Kids: What Parents Need to Know
Researchers analyzed over 10,000 reports of side effects from growth hormone treatments in children to understand what problems occur most …
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10 min read
Cacao Waste Ingredient Protects Your Body Clock From Junk Food
According to Gram Research analysis, a new ingredient made from discarded cacao by-products may help protect your body's internal clock from …
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11 min read
Can Vitamin D During Pregnancy Protect Kids From Behavioral Problems?
A new study of over 1,400 mothers and children looked at whether vitamin D during pregnancy could reduce behavioral problems in kids whose …
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10 min read
Eating Better Carbs May Help Your Lungs Work Better
A new study of over 11,000 American adults found that the type of carbohydrates you eat might affect how well your lungs work. Researchers …
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9 min read
B Vitamins and High Blood Pressure: More Isn't Always Better
A major study of nearly 17,500 American adults found something surprising: people who consumed the highest amounts of three B …
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9 min read
College Cooking Class Helps Students Eat Better and Feel Healthier
A new cooking and nutrition program called the College Cooking Connection was created specifically for college students to help them cook …
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10 min read
Does Folic Acid Really Cause Mouth Ulcers? New Genetic Study
Researchers used a new genetic analysis method to investigate whether folic acid levels might be connected to recurrent mouth ulcers …
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9 min read
Low Vitamin D Linked to Eye Damage in Type 2 Diabetes
According to Gram Research analysis, a 2026 study found that people with type 2 diabetes who have low vitamin D levels are significantly …
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11 min read
Broken Bones and Parkinson's: Why They Often Happen Together
A new global study of 204 countries found that fractures and Parkinson's disease occur together more often than expected, especially in …
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9 min read
New Plate Method Helps Eating Disorder Patients Eat Better
Researchers created a new visual eating guide called the MedPlate Method™ to help young people with eating disorders learn healthy eating …
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10 min read
Why Diabetics Have Weaker Hearts After Heart Attacks
According to Gram Research analysis, scientists discovered why people with type 2 diabetes suffer worse heart damage during heart attacks. …
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9 min read
How Brain Tumors Hijack Energy: New Clues to Fight Glioblastoma
Glioblastoma is the deadliest type of brain tumor, and scientists have discovered that these cancer cells use a sneaky trick to survive and …
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10 min read
How Scientists Are Fixing Fish Farm Nutrition Problems
Fish farms are switching from ocean fish feed to plant-based alternatives, but scientists didn't have good ways to know if this was actually …
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11 min read
Why Fewer Tribal Mothers in India Breastfeed Exclusively
A new study in a tribal district of Maharashtra found that only 63.4% of mothers exclusively breastfeed their babies for the first six …
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10 min read
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