Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6351 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in physiology Quality: 4.2/10

How Wheat Bran Changes Horse Gut Health

Scientists studied how a special part of wheat bran called aleurone affects the digestive system of horses. They tested different feeds in a …

wheat bran aleurone horse digestion
Track This: If using an aleurone-containing feed, track your horse's …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

Plant-Based Diets Can Be Just as Healthy as Mediterranean Diets

Researchers compared four different eating styles to see if plant-based diets could be as nutritious and better for the environment than …

plant-based diet vegan nutrition vegetarian diet
Track This: Track your weekly intake of vitamin B12 sources (fortified …
Read Study 8 min read
Dec 24, 2025 Frontiers in … Quality: 4.2/10

Ancient Chinese Herb Mix Shows Promise for Type 2 Diabetes in Rats

Researchers tested a traditional Chinese herbal formula called Sanghuang Tongxie Formula on rats with type 2 diabetes to see how it works. …

type 2 diabetes gut bacteria traditional Chinese medicine
Track This: Track daily blood sugar readings and gut health indicators …
Read Study 6 min read
Dec 24, 2025 Clinical nephrology Quality: 4.7/10

Blood Tests May Help Track Kidney Disease in Children

Researchers studied blood samples from 17 children with a kidney disease called nephrotic syndrome to find markers that could help doctors …

nephrotic syndrome children kidney disease blood biomarkers
Track This: If you have a child with nephrotic syndrome, track the dates …
Read Study 8 min read
Dec 24, 2025 Schizophrenia bulletin Quality: 6.8/10

Why People Who Age Faster May Have Higher Schizophrenia Risk

Scientists studied over 500,000 people in the UK to understand if our bodies aging faster than normal might be connected to schizophrenia, a …

biological aging schizophrenia risk inflammation
Track This: Track weekly vitamin D intake (through food, supplements, or …
Read Study 7 min read
Dec 24, 2025 BJOG : an international … Quality: 6.4/10

A Vitamin-Like Nutrient May Lower Heart Defect Risk in Babies

Researchers studied over 23,000 pregnancies to see if a natural nutrient called myo-inositol could help prevent heart defects in babies. …

myo-inositol heart defects pregnancy nutrition
Track This: If planning pregnancy, track daily myo-inositol intake from …
Read Study 7 min read
Dec 24, 2025 Neuromodulation : journal … Quality: 5.3/10

Electric Stomach Stimulation Helps People Eat Normal Food Again

Researchers studied 311 people with gastroparesis—a condition where the stomach doesn't empty food properly—to see if a small electrical …

gastroparesis gastric electrical stimulation stomach emptying
Track This: Track daily nausea and vomiting episodes (0-10 scale) and …
Read Study 7 min read
Dec 24, 2025 Organic letters Quality: 4.7/10

New Way to Create Cancer-Fighting Molecules Using Folic Acid

Scientists have developed a new method to attach folic acid to other molecules in a more controlled and efficient way. Folic acid is a B …

folic acid cancer targeting chemistry research
Track This: Not applicable—this is laboratory chemistry research without …
Read Study 6 min read
Dec 24, 2025 Microbial genomics Quality: 4.7/10

How Your Gut Bacteria May Affect Your Weight

Scientists have discovered that the trillions of tiny bacteria living in your digestive system may play a big role in whether you gain or …

gut bacteria microbiome obesity
Track This: Track daily fiber intake (aim for 25-30 grams) and note any …
Read Study 7 min read
Dec 24, 2025 Phytotherapy research : … Quality: 4.7/10

Pomegranate Compound May Help Protect Brain Function in Diabetes

Researchers discovered that punicalagin, a natural compound found in pomegranates, may help protect memory and thinking skills in people …

pomegranate punicalagin type 2 diabetes
Track This: Track weekly memory and cognitive function using simple …
Read Study 7 min read
Dec 24, 2025 Obesity facts Quality: 4.7/10

New Guide: How to Safely Manage Weight in Older Adults

As people live longer, more older adults are dealing with obesity, which can lead to heart problems, weakness, and loss of independence. …

obesity in older adults weight management seniors sarcopenic obesity
Track This: Track weekly: (1) Days you did strength exercises, (2) Days …
Read Study 7 min read
Dec 24, 2025 Maternal & child … Quality: 6.1/10

Why Women in Tajikistan Eat Less Healthy Food Than Men

Researchers in Tajikistan discovered that women eat less variety and fewer nutritious foods than men, even when living in the same house. …

gender inequality food insecurity dietary diversity
Track This: Track the number of different food types eaten by each …
Read Study 8 min read

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