Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers compared two ways people with type 2 diabetes and obesity lost weight: through careful dieting or gastric bypass surgery. Both …
Researchers followed over 6,000 people with type 2 diabetes for nearly 10 years to see how their eating habits affected serious health …
Researchers looked at studies combining exercise and healthy eating for people with kidney disease who aren't on dialysis yet. They found …
Researchers tested a fun, colorful plate guide called Nutripiatto with 781 Italian children to see if it could help them eat better. The …
Researchers looked at data from nearly 3,000 American adults to understand how weight loss surgery affects vitamin and mineral levels in the …
Researchers studied nearly 3,000 Iranian adults to see if eating foods that are good for both our bodies and the environment could help …
Researchers discovered that people with sarcopenia—a condition where muscles weaken and shrink—have different levels of important brain …
After neck surgery, many patients struggle with swallowing. Researchers tested whether a special eating plan could help. They studied 120 …
Researchers tested a new type of supplement made from donkey-hide gelatin to see if it could help people with iron deficiency anemia—a …
Researchers tested whether specific friendly bacteria called Lactobacillus could protect rat hearts from damage caused by cisplatin, a …
Scientists created super-tiny iron particles using plant extracts and tested them on basil seeds to see if they could help plants grow. They …
As we get older, our gut bacteria, immune system, and vitamin D levels all change in ways that can make us less healthy. Scientists created …
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