Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

Why Body Minerals Matter in Fighting Tuberculosis

Researchers discovered that people with active tuberculosis have unusual levels of important minerals in their blood, including too much …

tuberculosis minerals selenium
Track This: Track daily intake of selenium-rich foods (Brazil nuts, …
Read Study 7 min read
Dec 24, 2025 Case reports in … Quality: 3.7/10

Rat Poison from Exotic Meat Caused Dangerous Bleeding

A 37-year-old man developed serious bleeding problems after eating rodent meat while on vacation in China. Doctors discovered he had been …

rat poison poisoning brodifacoum unexplained bleeding
Track This: If you've eaten exotic or wild meat, track any unusual …
Read Study 7 min read
Dec 24, 2025 High blood pressure & … Quality: 4.7/10

Losing Weight Fast Improves Heart Health in Just 8 Weeks

Researchers studied 71 people with obesity who followed a strict diet for 8 weeks to see how weight loss affects heart and blood vessel …

weight loss heart health blood pressure
Track This: Track daily calorie intake and weekly weight loss (aim for …
Read Study 8 min read
Dec 24, 2025 Journal of neurogenetics Quality: 4.7/10

Why Your Brain Needs Vitamin B6 to Stop Seizures

Scientists discovered that vitamin B6 plays a crucial role in preventing seizures by helping special brain cells called GABAergic neurons …

vitamin B6 seizures epilepsy
Track This: If you have a seizure disorder or vitamin B6 deficiency, …
Read Study 7 min read
Dec 24, 2025 Current issues in … Quality: 6.6/10

Eating More Fruits and Veggies During Pregnancy May Protect Your Baby

Researchers studied whether eating a Mediterranean diet—lots of fruits, vegetables, whole grains, and lean meat—could help pregnant women …

Mediterranean diet pregnancy antioxidants during pregnancy oxidative stress pregnancy
Track This: Track daily servings of vegetables, fruits, whole grains, …
Read Study 6 min read
Dec 24, 2025 European journal of … Quality: 6.8/10

Special Bacteria Supplement Helps Kids Recover Faster From Colds

Researchers tested whether a special supplement containing helpful bacteria could help young children get over colds faster. They gave 75 …

probiotics for children upper respiratory infection cold recovery
Track This: Track your child's fever duration and discomfort level …
Read Study 6 min read
Dec 24, 2025 Metabolites Quality: 6.8/10

What Your Blood Reveals About Food and Inflammation

Scientists reviewed 25 recent studies to understand how the foods we eat change chemicals in our blood and affect inflammation—the body's …

metabolomics inflammation diet and health
Track This: Track daily intake of anti-inflammatory foods (fatty fish, …
Read Study 8 min read
Dec 24, 2025 Metabolites Quality: 4.7/10

New Way to Spot Parasite Infections in Goats Using Poop Tests

Researchers studied goats infected with a common parasite called Haemonchus contortus to find new ways to detect infections early. They …

goat parasites Haemonchus contortus parasite detection
Track This: If you raise goats, track fecal egg count test results …
Read Study 7 min read
Dec 24, 2025 Metabolites Quality: 4.7/10

Vitamin D May Help Strengthen Bones in PKU Patients

Phenylketonuria (PKU) is a rare genetic condition that affects how the body processes certain proteins. People with PKU often have weaker …

phenylketonuria PKU bone health
Track This: Track daily vitamin D intake from food and supplements in …
Read Study 6 min read
Dec 24, 2025 Marine drugs Quality: 4.7/10

Fish Waste Could Become Medicine and Health Supplements

Scientists discovered that leftover fish skin and bones from crevalle jack (a type of ocean fish) contain valuable materials that could be …

fish collagen omega-3 fatty acids fish by-products
Track This: Once fish by-product collagen or omega-3 products become …
Read Study 7 min read
Dec 24, 2025 Marine drugs Quality: 5.3/10

Algae Byproduct Shows Promise as Natural Supplement for Bees

Scientists studied Spirugrass®, a leftover product from processing a type of algae called Limnospira platensis. They wanted to understand …

spirugrass microalgae supplement honeybee nutrition
Track This: If you keep bees and eventually use Spirugrass® as a …
Read Study 8 min read
Dec 24, 2025 Veterinary sciences Quality: 4.7/10

How Special Gut Bacteria Help Farm Animals Stay Healthy

Scientists reviewed research about using probiotics (good bacteria), prebiotics (food for good bacteria), and synbiotics (both together) in …

probiotics prebiotics gut health
Track This: If using a farm management app, track weekly measurements of …
Read Study 7 min read

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