Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

A Better Way to Measure Nutrients Kids Eat Only Sometimes

Scientists developed a new mathematical method to better understand how much of certain nutrients children actually eat over time, …

nutrient intake measurement children's nutrition vitamin deficiency screening
Track This: Track your child's intake of infrequently eaten …
Read Study 8 min read
Dec 24, 2025 JBMR plus Quality: 6.3/10

New Drug May Help People With Low Calcium Levels

Researchers tested a common blood pressure medication called hydrochlorothiazide to see if it could help people with hypoparathyroidism, a …

hypoparathyroidism hydrochlorothiazide calcium levels
Track This: Track weekly blood calcium levels (if testing is available) …
Read Study 7 min read
Dec 24, 2025 medRxiv : the preprint … Quality: 6.1/10

Can Your Medical Records Predict Alzheimer's 10 Years Early?

Researchers developed a computer program that can predict whether someone might develop Alzheimer's disease up to 10 years before symptoms …

Alzheimer's disease prediction early detection machine learning health
Track This: Track modifiable Alzheimer's risk factors: sleep quality …
Read Study 8 min read
Dec 24, 2025 Food science & nutrition Quality: 4.7/10

How Alcohol and Your Immune System May Affect Stomach Cancer Risk

Scientists used advanced genetic analysis to study how alcohol consumption and different types of immune cells in your body might influence …

stomach cancer prevention alcohol and cancer risk immune system health
Track This: Track weekly alcohol consumption in standard drinks and …
Read Study 6 min read
Dec 24, 2025 bioRxiv : the preprint … Quality: 4.7/10

Vitamin D May Play a Bigger Role in Pregnancy Than We Thought

Scientists discovered that vitamin D does more than just help your bones—it may be important for pregnancy too. Researchers found that when …

vitamin D fertility pregnancy preparation
Track This: Track vitamin D intake (through food and supplements) and …
Read Study 6 min read
Dec 24, 2025 Xi bao yu fen zi mian yi … Quality: 5.1/10

Plant Compound May Help Pregnant Women with Diabetes

Researchers tested a natural plant compound called baicalin on pregnant rats with gestational diabetes (a type of diabetes that develops …

gestational diabetes baicalin blood sugar control
Track This: If a user is interested in monitoring gestational diabetes …
Read Study 8 min read
Dec 24, 2025 The British journal of … Quality: 5.1/10

A Supplement Combo May Help Your Body Handle Stress Better

When you're stressed for a long time, your body can develop serious problems like high blood sugar, a damaged gut, and a fatty liver. …

magnesium supplement L-theanine chronic stress
Track This: If using this supplement, track daily stress levels (1-10 …
Read Study 7 min read
Dec 24, 2025 Immunological … Quality: 4.7/10

Your Gut Bacteria May Affect Your Thyroid Health

Scientists are discovering that the trillions of bacteria living in your gut might play a role in thyroid problems, especially autoimmune …

gut bacteria microbiome autoimmune thyroid disease Hashimoto's thyroiditis
Track This: Track daily fiber intake (goal: 25-35 grams) and note any …
Read Study 8 min read
Dec 24, 2025 Frontiers in surgery Quality: 5.8/10

Better Care After Weight Loss Surgery Helps Keep Muscle and Mood

Researchers studied 80 people who had weight loss surgery to see if a special nursing care plan combined with nutrition help could improve …

weight loss surgery recovery bariatric surgery nutrition muscle preservation after surgery
Track This: Track weekly muscle-related metrics: record your strength …
Read Study 8 min read
Dec 24, 2025 Frontiers in public … Quality: 4.2/10

A Simple Class Lesson Helped Kids Eat Healthier

Researchers in Peru tested whether a short nutrition class could help 10-12 year old students make better food choices. They taught one …

nutrition education adolescent eating habits school-based intervention
Track This: Track daily food choices by logging meals and snacks for 1-2 …
Read Study 7 min read
Dec 24, 2025 Frontiers in medicine Quality: 3.7/10

When a Bike Crash Damages Your Gallbladder: A Rare Case

A 23-year-old man had a serious accident on an electric bicycle that caused his gallbladder to rupture, spilling bile into his abdomen. This …

gallbladder perforation blunt abdominal trauma bile leak
Track This: If you've had abdominal trauma, track your symptoms daily: …
Read Study 6 min read
Dec 24, 2025 Frontiers in reproductive … Quality: 4.7/10

Why Teen Girls' Hormones Differ Across Ghana

Researchers in Ghana measured three important sex hormones in 116 teenage girls from two different regions to see if where they live and …

adolescent hormones puberty development sex hormones
Track This: Track your menstrual cycle (if you've started your period) …
Read Study 7 min read

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