Can Eating on a Schedule Help Cancer Survivors Feel Less Tired?
Randomized controlled trialCancer survivors often struggle with extreme tiredness that regular rest doesn't fix. Researchers are testing whether eating during specific …
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Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Latest Research Translations
Can a Plant Help Protect Pregnant Women From Toxic Metals?
Research article n = 52Researchers are testing whether a plant called Moringa oleifera might help pregnant women reduce harmful heavy metals like lead and mercury …
Read studyHair Growth Supplements Help Make Hair Thicker and Stronger
Research article n = 252Researchers tested whether special supplements could help people with thinning hair grow thicker, stronger strands. Over 250 adults took …
Read studyText Messages Alone Don't Help Families Sign Up for Food Assistance
Randomized controlled trial n = 916Researchers wanted to see if sending text messages could help more families sign up for WIC, a government program that provides food and …
Read studyBlood Markers May Help Predict Miscarriage Risk
Cohort study n = 88Researchers found that women who have experienced multiple miscarriages have different levels of certain molecules in their blood and urine …
Read studyCan Medicine Stop Liver Cancer Before It Starts?
ReviewLiver cancer is one of the deadliest cancers worldwide, and it usually develops from chronic liver disease caused by hepatitis viruses, …
Read studyEating Colorful Foods Makes Meals More Fun and Healthier
Journal articleResearchers wanted to know if paying attention to the colors of food on your plate could make eating more enjoyable and help people make …
Read studyCan Vitamin D Help Calm Inflammation in MS?
Research articleResearchers are investigating whether taking vitamin D supplements might help reduce harmful inflammation in people with multiple sclerosis …
Read studyWhy Vitamin D Doesn't Bounce Back When People Stop Drinking
Randomized controlled trial n = 25Researchers studied whether a supplement called N-acetylcysteine (NAC) could help restore vitamin D levels in people recovering from alcohol …
Read studyYour Small Intestine's Bacteria Matter More for Weight Than Colon Bacteria
Research articleScientists discovered that the bacteria living in your small intestine (called the ileum) have a bigger impact on your metabolism and weight …
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4.7quality
mBio
Special Bacteria May Help Heal Inflamed Intestines
Research articleResearchers discovered that a specific type of helpful bacteria called Lactobacillus plantarum Lac16 can reduce intestinal inflammation in …
Read studyWhy Teens Trust Social Media Stars for Health Advice (And Should They?)
Cross sectional n = 1,003A new study of over 1,000 Austrian teenagers and young adults reveals that most follow social media influencers, and many trust them for …
Read studyB Vitamins and Liver Cancer: Why Balance Matters
Research articleResearchers studied how two B vitamins, folic acid and vitamin B12, affect liver cancer cells in the lab. They found that having too much …
Read studyWhy Vitamin D Levels Matter for Teen Body Fat
Cross sectional n = 238Researchers studied 238 Korean teenagers to understand how vitamin D affects belly fat storage. They found that three out of four teens …
Read studyGood Bacteria Gone Bad: When Probiotics End Up in Your Blood
Research article n = 7Scientists studied seven strains of a popular probiotic bacteria called L. rhamnosus that were found in people's bloodstreams. Using …
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4.7quality
Molecular medicine reports
A Supplement May Help Protect Bones in People With Diabetes
Research article n = 24Researchers tested a compound called zinc carnosine to see if it could help prevent bone loss in mice with diabetic osteoporosis, a …
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4.2quality
PloS one
Red Algae Compound May Help Prevent Heart Disease in New Study
Research articleResearchers discovered that astaxanthin, a natural red pigment found in algae and seafood, may help prevent heart disease and improve …
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6.6quality
Journal of physiological anthropology
What You Eat Can Help Your Skin Look Younger, Study Shows
Meta analysisResearchers looked at 61 different studies about how food affects skin aging and found some surprising results. They discovered that eating …
Read studyCan Probiotics Help Keep Your Bones Strong?
Meta analysisResearchers looked at 16 different studies to see if taking probiotic supplements (the "good bacteria" pills) could help strengthen bones. …
Read studyDoes Vitamin C Really Help with COVID-19? What Science Shows
Meta analysisResearchers looked at 13 different studies involving over 12,000 COVID-19 patients to see if taking extra vitamin C helped them recover …
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6.6quality
BMC public health
How Exercise and Healthy Eating Help Kids with Type 2 Diabetes
Meta analysisType 2 diabetes is becoming more common in children and teenagers, but we don't know enough about how lifestyle changes can help them manage …
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6.3quality
Trials
Can a Diabetes Drug Help Fix Fatty Liver Disease?
Randomized controlled trialResearchers are testing whether a common diabetes medication called metformin, combined with healthy eating and exercise, can help people …
Read studyCan a Mineral Supplement Help Leukemia Transplant Patients?
Randomized controlled trial n = 25Researchers are testing whether adding magnesium supplements to a special diet can help patients who receive bone marrow transplants for …
Read studyWhat Pregnant Women Eat and Know About Weight Gain
Cross sectionalResearchers looked at what pregnant women eat and how much they understand about healthy weight gain during pregnancy. This study examined …
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