Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 European journal of … Quality: 7.2/10

Iron and Vitamin A Pills Don't Help Healthy Ethiopian Schoolchildren

Researchers gave vitamin pills and iron supplements to over 500 schoolchildren in Ethiopia to see if the supplements would help them stay …

iron supplementation vitamin A deficiency schoolchildren nutrition
Track This: Track weekly iron supplement intake (yes/no) and record any …
Read Study 7 min read
Dec 24, 2025 Comparative biochemistry … Quality: 4.7/10

Tire Pollution Harms Male Fish More Than Females

Scientists discovered that a common chemical from tire wear called 6PPD affects male and female fish very differently. When male zebrafish …

tire pollution 6PPD chemical water contamination
Track This: Track water quality in local waterways by recording tire …
Read Study 7 min read
Dec 24, 2025 The Journal of … Quality: 4.7/10

A Special Sugar May Help Your Body Burn Fat Better

Scientists studied how a natural sugar called galactose affects how our bodies use fat for energy. They fed young mice a diet where half the …

galactose metabolism fat burning intestinal health
Track This: For users interested in metabolic health, track daily fat …
Read Study 8 min read
Dec 24, 2025 Proceedings. Biological … Quality: 4.7/10

How Melatonin Helps Crickets Beat the Damage from Nighttime Lights

Scientists studied how artificial light at night affects Pacific field crickets and whether a natural supplement called melatonin could …

artificial light at night melatonin supplementation reproductive health
Track This: If tracking light exposure, users could log daily hours of …
Read Study 7 min read
Dec 24, 2025 Drug research Quality: 4.7/10

Can Vitamin D Protect Your Liver From Cancer Drug Damage?

Cyclophosphamide is a powerful cancer-fighting drug, but it can damage the liver as a side effect. Researchers wanted to know if vitamin D …

vitamin D supplementation cyclophosphamide liver protection
Track This: If a healthcare provider recommends vitamin D …
Read Study 7 min read
Dec 24, 2025 Food chemistry Quality: 4.7/10

Special Fat Helps Farmed Shrimp Fight Disease and Grow Better

Researchers discovered that adding a natural fat called oleic acid to shrimp feed helps protect them from harmful bacteria and makes them …

oleic acid shrimp farming aquaculture
Track This: If you purchase farmed shrimp, track the source and farming …
Read Study 7 min read
Dec 24, 2025 Cellular signalling Quality: 4.7/10

Exercise Helps Your Liver Stay Healthy When Vitamin D is Low

Scientists discovered that exercise can help protect your liver from storing too much fat, especially if you don't have enough vitamin D in …

vitamin D deficiency fatty liver disease exercise benefits
Track This: Track weekly exercise minutes (aim for 150 minutes of …
Read Study 7 min read
Dec 24, 2025 Health science reports Quality: 6.9/10

Eating Healthy Foods May Help Reduce Depression and Anxiety

Researchers studied over 1,100 Iranian adults who were at risk for heart disease to see if eating a healthy diet called the PURE diet could …

PURE diet depression anxiety
Track This: Track your daily servings of PURE diet foods: count how many …
Read Study 8 min read
Dec 24, 2025 Behavioral medicine … Quality: 4.7/10

Training Cafeteria Workers Helps Students Choose Healthier Meals

Researchers wanted to help vocational school cafeteria workers serve healthier food and talk to students about good nutrition choices. They …

school cafeteria healthy eating habits vocational school students
Track This: If you're a student: Track the number of times per week you …
Read Study 9 min read
Dec 24, 2025 Frontiers in pediatrics Quality: 5.1/10

New Hope for Rare Childhood Seizure Disorder: A Success Story

A 10-year-old girl developed a rare and serious condition called FIRES that caused uncontrollable seizures after a simple fever. Normal …

FIRES pediatric seizures treatment-resistant epilepsy
Track This: If a child is being treated for FIRES or severe seizures, …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 7.7/10

Can Eating Nuts Help People With Kidney Disease?

Researchers looked at studies about whether eating nuts could help people with chronic kidney disease (a condition where kidneys don't work …

chronic kidney disease nuts and kidney health walnuts
Track This: Track daily nut consumption (type and amount in grams) and …
Read Study 7 min read
Dec 24, 2025 bioRxiv : the preprint … Quality: 4.7/10

New Compound Shows Promise for Fighting Alzheimer's in Brain Cells

Scientists discovered a natural compound that may help fight Alzheimer's disease by cleaning up toxic proteins in brain cells. In studies …

Alzheimer's disease tau protein brain inflammation
Track This: Users concerned about cognitive health could track memory …
Read Study 7 min read

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