Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Clinical orthopaedics and … Quality: 5.6/10

Hip Surgery Complications: Who's at Higher Risk for Stress Fractures?

Researchers studied 546 patients who had a specific hip surgery called periacetabular osteotomy (PAO) to treat hip socket problems. They …

hip surgery stress fracture periacetabular osteotomy
Track This: Track hip pain and function weekly using a simple 0-10 pain …
Read Study 8 min read
Dec 24, 2025 Gynecologic and obstetric … Quality: 6.1/10

Starting Pregnancy With Enough Vitamin D Cuts Serious Complications in Half

Researchers studied 303 pregnant women to see if vitamin D levels at the start of pregnancy mattered, even when women took vitamin D …

vitamin D pregnancy preeclampsia prevention gestational diabetes
Track This: Track your vitamin D supplementation daily and log your …
Read Study 7 min read
Dec 24, 2025 Journal of the American … Quality: 4.7/10

Is MSG Really Dangerous? What Science Actually Shows

For decades, people have worried that MSG (a common food flavoring) causes headaches, flushing, and tingling sensations—a condition called …

MSG safety monosodium glutamate food allergies
Track This: If users want to test their personal MSG sensitivity, they …
Read Study 9 min read
Dec 24, 2025 Journal of the American … Quality: 4.7/10

Which Plant Leaves Have the Most Iron Your Body Can Actually Use?

Researchers compared how much iron your body can actually absorb from roselle (a plant with red flowers) and avocado leaves and seeds in …

plant-based iron iron absorption roselle leaves
Track This: If using avocado or roselle products, track weekly …
Read Study 7 min read
Dec 24, 2025 JMIR research protocols Quality: 5.1/10

How Communities Can Fix Health and Environment Problems Together

Scientists are testing a new way to solve big problems that hurt both people and the planet. Instead of experts deciding what's best, …

community health solutions environmental change participatory design
Track This: If your app serves communities working on health or …
Read Study 6 min read
Dec 24, 2025 Molecular neurobiology Quality: 4.7/10

Plant Extract May Help Protect Eyes in Type 2 Diabetes

Researchers tested a natural plant extract called sagittaria sagittifolia polysaccharide (SSP) on mice with type 2 diabetes to see if it …

diabetic retinopathy type 2 diabetes eye health
Track This: Track fasting blood glucose levels weekly and lipid panel …
Read Study 7 min read
Dec 24, 2025 Veterinary research … Quality: 4.7/10

Natural Plant Extract Could Replace Antibiotics in Fish Farming

Researchers tested whether a natural plant extract from Bouea macrophylla could protect fish from dangerous bacteria and ammonia poisoning, …

fish farming antibiotics natural plant extract Bouea macrophylla
Track This: If you manage a fish farm or aquaculture operation, track …
Read Study 9 min read
Dec 24, 2025 Journal of animal science Quality: 6.6/10

New Zinc Supplement Works Better Than Old Type in Growing Pigs

Researchers tested a new type of zinc supplement called zinc-di-tripeptide against the traditional zinc sulfate in young pigs. Both …

zinc supplement bioavailability chelated zinc
Track This: If using a zinc supplement, track daily intake amount (in …
Read Study 7 min read
Dec 24, 2025 PLOS global public health Quality: 5.6/10

Home Life and School Help Kids Focus Better in Nepal

Researchers studied nearly 2,000 children in rural Nepal to understand why some kids struggle with paying attention and sitting still. They …

ADHD attention problems hyperactivity
Track This: Track school attendance rate (percentage of days attended …
Read Study 8 min read
Dec 24, 2025 PloS one Quality: 5.5/10

Can Supplements Help IVF Success? New Computer Model Shows Promise

Researchers tested a new computer program designed to predict whether in vitro fertilization (IVF) would be successful for women trying to …

IVF success prediction fertility supplements artificial intelligence medicine
Track This: If using a fertility app, track supplement intake (type, …
Read Study 8 min read
Dec 24, 2025 Food & function Quality: 6.6/10

Collagen Supplements Don't Lower Blood Pressure in New Study

Researchers tested whether a popular supplement made from pig collagen could help people with extra weight lower their blood pressure and …

collagen supplements blood pressure cardiovascular health
Track This: If users are interested in blood pressure management, …
Read Study 7 min read
Dec 24, 2025 Modern rheumatology case … Quality: 4.2/10

Rare Disease Finally Diagnosed After 16 Years of Wrong Treatment

A 33-year-old man spent 16 years getting surgery for calcium deposits in his body, but doctors had missed the real problem: a rare genetic …

hyperphosphatemic familial tumoral calcinosis HFTC rare genetic disease
Track This: If you have HFTC or suspect you might, track your joint pain …
Read Study 8 min read

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