Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 British journal of … Quality: 5.3/10

Simple Blood Test May Help Predict Muscle Loss in Arthritis Patients

Researchers studied 178 patients with rheumatoid arthritis to understand why some develop sarcopenia—a condition where people lose muscle …

rheumatoid arthritis sarcopenia muscle loss
Track This: Track weekly protein intake (target: 1.0-1.2 grams per …
Read Study 8 min read
Dec 24, 2025 Journal of Alzheimer's … Quality: 4.7/10

Why Your Taste and Teeth Matter for Brain Health

Scientists are discovering that losing your sense of taste and having poor oral health might be connected to Alzheimer's disease and memory …

taste loss oral health Alzheimer's disease
Track This: Track your dental care routine by logging daily brushing and …
Read Study 8 min read
Dec 24, 2025 BMJ open Quality: 7.9/10

Can a Phone App Help Stop Babies From Getting Overweight?

Researchers are testing a new digital program called "Tiny Bites" designed to help childcare centers and parents feed babies in healthier …

infant feeding childhood obesity prevention responsive feeding
Track This: Once the Tiny Bites program is available, parents could …
Read Study 6 min read
Dec 24, 2025 Journal of controlled … Quality: 4.7/10

New Skin Patch Technology May Help Treat Stubborn Skin Inflammation

Scientists created tiny capsules filled with vitamin B12 and a common anti-inflammatory drug that can penetrate deep into skin when applied …

skin inflammation treatment nanoparticle drug delivery vitamin B12 skin health
Track This: Track daily skin inflammation symptoms using a simple 1-10 …
Read Study 6 min read
Dec 24, 2025 Analytica chimica acta Quality: 4.7/10

New Tool Could Help Doctors Spot Ovarian Cancer Earlier

Scientists created a tiny automated machine that can quickly find special molecules called aptamers that stick to a cancer marker found in …

ovarian cancer detection aptamers folate receptor alpha
Track This: Once this technology becomes available as a clinical test, …
Read Study 6 min read
Dec 24, 2025 Translational psychiatry Quality: 4.7/10

What Parents Eat May Shape Their Kids' Brain Development

A new study shows that when parents eat lots of fatty and sugary foods, it can actually change how their children's brains develop—even …

parental diet brain development pregnancy nutrition
Track This: For users who are pregnant or planning pregnancy: track …
Read Study 8 min read
Dec 24, 2025 Environmental monitoring … Quality: 4.7/10

Tiny Plastics in Farm Soil Are Hurting Our Food and Environment

Scientists are discovering that tiny pieces of plastic—too small to see without a microscope—are building up in farm soils around the world. …

microplastics in soil agricultural pollution food security
Track This: If you're a farmer or gardener, track the type and amount of …
Read Study 9 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Why Cells Age Faster in Crohn's Disease and What It Means

Scientists discovered that in people with Crohn's disease, cells in the intestines show signs of aging faster than normal. Researchers …

Crohn's disease cell aging senescence
Track This: Track symptom severity and flare-up frequency weekly using a …
Read Study 6 min read
Dec 24, 2025 Clinical and experimental … Quality: 4.7/10

How Your Gut Bacteria May Help Fight Liver Cancer

Scientists are discovering that the bacteria living in your stomach and intestines play a surprising role in liver health and cancer …

gut bacteria fatty liver disease liver cancer prevention
Track This: Track daily fiber intake (goal: 25-30 grams) and probiotic …
Read Study 8 min read
Dec 24, 2025 BMC cancer Quality: 5.1/10

New Markers Found in Rare Uterine Cancer Could Guide Future Treatment

Researchers studied a rare and serious type of uterine cancer called carcinosarcoma to find biological markers that might help doctors …

uterine carcinosarcoma Trop-2 protein folate receptor alpha
Track This: If you have uterine carcinosarcoma, track your chemotherapy …
Read Study 9 min read
Dec 24, 2025 BMC medicine Quality: 6.1/10

Eating Healthy May Help Your Body Fight Air Pollution Damage

Researchers studied over 17,000 people to see if eating healthier foods could protect them from diseases caused by air pollution. They …

air pollution health effects healthy diet protection dietary patterns disease prevention
Track This: Track your dietary diversity score by logging the number of …
Read Study 9 min read
Dec 24, 2025 BMC endocrine disorders Quality: 4.7/10

Special Fibers May Help Fix PCOS by Changing Gut Bacteria

Scientists discovered that two types of dietary fiber—resistant starch and arabinoxylan—may help treat polycystic ovary syndrome (PCOS) by …

PCOS treatment gut microbiota resistant starch
Track This: Track daily intake of resistant starch and arabinoxylan-rich …
Read Study 7 min read

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