Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Medical sciences (Basel, … Quality: 4.7/10

Smart Drug Delivery: New Hope for Breast Cancer Treatment

Scientists are developing a new way to fight breast cancer using tiny particles called nanocarriers that can deliver medicine directly to …

breast cancer treatment targeted drug delivery nanocarriers
Track This: Users interested in this research could track their …
Read Study 6 min read
Dec 24, 2025 Pediatric reports Quality: 5.6/10

Eating Disorders Can Affect Pregnancy and Baby Health

Researchers followed 30 women with eating disorders (like anorexia and bulimia) through pregnancy and four years after giving birth. They …

eating disorders pregnancy anorexia nervosa maternal health bulimia pregnancy complications
Track This: If you have a history of eating disorders and are pregnant, …
Read Study 9 min read
Dec 24, 2025 Methods and protocols Quality: 4.7/10

Which Seed Oils Are Actually Good for Your Health?

Researchers tested six different seed oils to see which ones could help fix problems with how most people eat in Western countries. They …

seed oils omega-3 fatty acids healthy fats
Track This: Track daily intake of hemp, flax, or perilla seed oil in …
Read Study 8 min read
Dec 24, 2025 Journal of xenobiotics Quality: 4.7/10

Toxic Metals in Yams: What Industrial Areas Mean for Your Food

Researchers in Kampala, Uganda studied whether harmful metals from factories are getting into yams grown nearby. They tested soil and yams …

toxic metals in food soil contamination industrial pollution
Track This: Track the source and location of yams you purchase or grow. …
Read Study 6 min read
Dec 24, 2025 Journal of functional … Quality: 6.3/10

Exercise Helps Strengthen Bones in Older Women

Researchers studied 30 older women with weak bones (a condition called osteopenia) to see if exercise could help. Half of the women did a …

osteopenia bone health exercise
Track This: Track weekly exercise sessions (type, duration, and …
Read Study 7 min read
Dec 24, 2025 Applied and environmental … Quality: 5.5/10

Tiny Viruses in Your Gut May Hold Keys to Better Health

Scientists are discovering that bacteriophages—microscopic viruses that live in your digestive system—play a surprisingly important role in …

bacteriophages gut microbiome prophages
Track This: Track daily fiber intake (target: 25-30 grams), antibiotic …
Read Study 8 min read
Dec 24, 2025 The journal of physical … Quality: 4.7/10

How Proteins Handle Energy: New Clues About Body's Delivery System

Scientists studied how energy moves through proteins in your body, focusing on ones that carry important things like drugs and nutrients. …

protein energy flow drug delivery nutrient transport
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 24, 2025 Environmental monitoring … Quality: 4.7/10

AI Predicts How Ocean Plankton Will Change as Earth Warms

Scientists created a computer program that can predict how tiny ocean organisms called plankton will respond to climate change. The program …

plankton prediction artificial intelligence ocean climate change marine life
Track This: Users interested in ocean health could track local ocean …
Read Study 6 min read
Dec 24, 2025 World journal of … Quality: 4.7/10

Special Bacteria Could Help Make Better Folate Supplements

Researchers discovered that certain bacteria found in kefir (a fermented milk drink) can naturally produce a highly absorbable form of …

folate supplements lactic acid bacteria kefir
Track This: Track your daily folate intake from food and supplements in …
Read Study 7 min read
Dec 24, 2025 British journal of … Quality: 4.7/10

Why Hospitals Struggle to Help Patients Get Fit Before Surgery

Before having major surgery, patients—especially older adults and those with serious health conditions—could benefit from a program called …

prehabilitation pre-surgery fitness surgical preparation
Track This: Track pre-surgery fitness metrics: daily steps (aiming for …
Read Study 7 min read
Dec 24, 2025 The Journal of sports … Quality: 4.7/10

Why Mediterranean People Stay Active Without Going to the Gym

Researchers studied how people in Mediterranean countries stay physically active as part of their everyday lives, rather than through formal …

Mediterranean lifestyle daily physical activity active living
Track This: Track daily movement minutes from non-exercise activities: …
Read Study 7 min read

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