Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Nutrition research … Quality: 4.7/10

How Much Fish Oil Do You Really Need? Global Guidelines Explained

Scientists looked at dietary guidelines from around the world to understand how much omega-3 fatty acids people should eat. These special …

omega-3 fatty acids EPA and DHA fish oil
Track This: Track your omega-3 intake by logging fish and seafood …
Read Study 8 min read
Dec 24, 2025 Environmental science & … Quality: 5.1/10

Fish as Pollution Detectives: New Way to Track Zinc in Ocean Waters

Scientists discovered that fish can act like tiny pollution monitors by carrying unique chemical fingerprints of the water where they live. …

zinc pollution fish monitoring environmental tracking
Track This: If using an environmental monitoring app, users could track …
Read Study 7 min read
Dec 24, 2025 The Analyst Quality: 5.5/10

New Lab Test Could Spot Tiny Health Markers Better Than Ever

Scientists have created a new laboratory test that can detect extremely small substances in the body with remarkable accuracy. The test …

laboratory testing disease diagnosis DNAzyme technology
Track This: Once this technology becomes available clinically, users …
Read Study 7 min read
Dec 24, 2025 Journal of pediatric … Quality: 5.3/10

Iron Problems Are Common in Kids With Cystic Fibrosis

Researchers looked at 190 children with cystic fibrosis to understand how often they develop iron deficiency—a condition where the body …

cystic fibrosis iron deficiency children
Track This: Track annual iron blood test results (ferritin, hemoglobin, …
Read Study 7 min read
Dec 24, 2025 Journal of food science Quality: 4.7/10

Green Seaweed Extract May Help Your Body Handle Fat Better

Researchers discovered that a natural extract from green seaweed called enteromorpha polysaccharide (EP) may help protect your liver and …

fatty liver disease seaweed extract metabolism
Track This: Track liver health markers if you have fatty liver disease: …
Read Study 7 min read
Dec 24, 2025 The Journal of animal … Quality: 4.7/10

How Four Big Cats Share the Same Forest Without Fighting

Scientists discovered something surprising about jaguars, pumas, ocelots, and margays living together in Guatemala's rainforests. These four …

rainforest predators jaguar puma ocelot animal coexistence
Track This: Users interested in rainforest conservation could track …
Read Study 7 min read
Dec 24, 2025 Journal of the Chinese … Quality: 4.7/10

Vitamin D and COVID-19: What the Science Actually Shows

Researchers reviewed existing studies looking at whether vitamin D levels affect how severe COVID-19 becomes. They found that most studies …

vitamin D COVID-19 severity research evidence
Track This: Track your vitamin D supplementation (if you take it) and …
Read Study 7 min read
Dec 24, 2025 Journal of pediatric … Quality: 4.7/10

How Kids With a Rare Gut Disease Respond to Special Diets

Researchers studied 34 children with a very rare condition called primary intestinal lymphangiectasia, which causes their bodies to lose too …

primary intestinal lymphangiectasia protein-losing enteropathy low-fat diet children
Track This: Track weekly blood protein levels (albumin) and daily …
Read Study 8 min read
Dec 24, 2025 Pathophysiology : the … Quality: 5.3/10

High Iron Levels Linked to Weight Gain and Liver Problems in Men

Researchers in Brazil studied 113 adults to understand the connection between iron levels in the blood and body weight. They found that …

iron levels ferritin metabolic syndrome
Track This: Track weekly body weight and waist circumference …
Read Study 7 min read
Dec 24, 2025 British journal of … Quality: 5.3/10

What Causes Nerve Damage in Blood Cancer Patients?

Researchers studied 161 patients with multiple myeloma (a type of blood cancer) to understand why some develop nerve damage in their hands …

multiple myeloma peripheral neuropathy nerve damage
Track This: Track your vitamin D levels quarterly and monitor for nerve …
Read Study 6 min read
Dec 24, 2025 JAMA pediatrics Quality: 6.4/10

Why Some Kids Eat Only a Few Foods: New Genetic Clues

Researchers studied over 35,000 children in Norway to understand why some kids are extremely picky eaters and avoid many foods. They found …

picky eating restrictive eating ARFI
Track This: Track the number of different foods your child eats each …
Read Study 8 min read
Dec 24, 2025 medRxiv : the preprint … Quality: 7.2/10

Why Mongolian Boys Break Bones More Often Than Girls

Researchers studied over 8,000 schoolchildren in Mongolia for three years to understand why some kids break bones more often than others. …

bone fractures in children fracture risk factors boys vs girls injuries
Track This: Track physical activities and any falls or injuries weekly, …
Read Study 7 min read

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