Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists discovered a new experimental compound called B11 that may help lower cholesterol and triglycerides in the blood and liver. …
Researchers tested whether online cooking classes could help people who get kidney stones learn to eat healthier. Forty-six adults who had …
Scientists created tiny capsules designed to deliver helpful bacteria and nutrients directly to the inflamed parts of your intestines. These …
Scientists from China have created a detailed guide for studying how exercise helps prevent and treat serious long-term diseases like heart …
People with serious kidney disease often have weak bones because their kidneys can't control bone health properly. Researchers tested a new …
Doctors accidentally gave a baby 15 times the recommended amount of vitamin D, which made him very sick. The baby stopped eating well and …
A new study of 839 people with multiple sclerosis found that healthy lifestyle choices—like exercising regularly, eating well, meditating, …
A new study from Saudi Arabia looked at how parents' eating habits and rules about food affect what teenage boys and girls eat. Researchers …
When astronauts spend time in space, their bones weaken rapidly—similar to how older people's bones become fragile on Earth. Scientists have …
Researchers wanted to know if eating plant stanols—special compounds found in some foods—could help older people's bodies respond better to …
Researchers studied a diabetes support program called Health Extension for Diabetes (HED) that teaches people how to manage their condition …
Scientists reviewed dozens of studies to see how different foods affect brain health as we age. They found that eating certain foods—like …
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