Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Scientists reviewed dozens of studies about how different foods affect constipation—that uncomfortable problem where it's hard to have bowel …
Researchers tested a new program called Project Daire that changes how food is offered in elementary schools. They wanted to see if kids …
Researchers looked at 94 different studies to understand how different types of carbohydrates affect asthma risk. They found that eating …
When the liver stops working properly, it can cause serious brain problems called hepatic encephalopathy, which makes people confused and …
Researchers in Iran studied 300 men who couldn't have children and compared them to 300 men who could. They looked at eight different …
Researchers studied 26 people eating together and alone to understand how friends influence each other's food choices. They found that when …
Researchers studied over 1,500 people from the UK to understand how diet affects multiple sclerosis (MS), a disease that damages the nervous …
Researchers created a new prediction tool to help doctors identify which people with high cholesterol are most likely to have a stroke. …
Over 980,000 people in the UK live with dementia, and many of them struggle to eat enough healthy food as their condition gets worse. This …
Scientists created a new tiny delivery system made from metal-based materials designed to carry cancer-fighting medicine directly to liver …
Scientists are exploring new methods to create postbiotics—the helpful parts of bacteria that benefit your health—without using traditional …
Scientists are excited about a new solution to world hunger and nutrition problems: algae. Unlike traditional crops like soybeans, algae can …
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