Plant-Based Fiber Particles Could Change How We Make Food
Scientists are exploring how tiny particles made from plant fibers could transform food manufacturing. According to Gram Research analysis, …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Pomegranate Fight Cancer? What Science Actually Shows
Pomegranate has been used in traditional medicine for thousands of years, and recent research suggests it may have cancer-fighting …
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10 min read
AI Spots Who Will Get Diabetes Before Symptoms Show
Researchers used artificial intelligence to analyze medical records from over 21,000 Canadian patients to predict who would develop …
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9 min read
AI Nutrition Coach Helps People Lose Weight at Home
Researchers created a new digital nutrition coach powered by artificial intelligence that helps people manage their weight from home. The …
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9 min read
New Electrical Stimulation Helps Stroke Patient Swallow Again
A 63-year-old man who struggled to swallow for nearly two years after a stroke found relief with a new 4-channel electrical stimulation …
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9 min read
Cricket Protein for Dogs: Better Amino Acids Than Chicken?
A new study compared how dogs' bodies process cricket powder versus traditional poultry meal in dog food. Researchers fed eight healthy dogs …
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10 min read
New Plant Extract Shows Promise for Pancreas Health in Metabolic Disease
Researchers tested a plant extract called Asparagus stipularis on rats with metabolic syndrome—a condition involving weight gain, high blood …
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10 min read
Could Melatonin Help Fight Prostate Cancer?
Researchers used artificial intelligence and lab experiments to study a protein called FOLH1 that appears in many cancers, especially …
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8 min read
Exercise Plus Better Diet Fixes Fatty Liver Disease in New Study
Researchers discovered that combining exercise with a healthier diet works better than doing either one alone for treating fatty liver …
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9 min read
New Program Helps People With Liver Disease Manage Chronic Pain
People with cirrhosis (severe liver disease) often struggle with chronic pain that's hard to treat. Researchers tested a new program where a …
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10 min read
Vitamin D May Protect Baby Brains From Anesthesia Damage
A new study on mice shows that vitamin D might protect developing brains from damage caused by propofol, a common anesthesia drug used …
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10 min read
Pharmacy Checkups With Blood Sugar Monitors Help Diabetics
A new study shows that community pharmacies can help people with type 2 diabetes control their blood sugar better using continuous glucose …
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10 min read
Tomatoes May Help Your Body Digest Starch More Slowly
A 2026 study published in Food & Function found that compounds in tomatoes can slow down how quickly your body breaks down starch, which …
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9 min read
What Your Weight and Muscle Mass Mean for Spine Surgery Success
A new review in the Journal of the American Academy of Orthopaedic Surgeons shows that obesity, muscle loss, and poor nutrition …
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10 min read
New Way to Track What Animals Eat Using RNA Technology
Scientists have discovered a better way to figure out what wild animals are eating by using RNA alongside traditional DNA testing. According …
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9 min read
Blood Tests May Predict How Well Chemo Works for Colon Cancer
Researchers in Indonesia studied 36 patients with advanced colorectal cancer to see if two blood markers could predict how much their tumors …
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11 min read
Why Fish-Farming Women in Tanzania Aren't Getting Enough Nutrition
A new study of 282 women who fish for a living in Tanzania reveals a troubling pattern: while fish is their main food, they're not eating …
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9 min read
Plant Supplement Helps Fish Survive Hunger Better
Researchers tested a special plant-based supplement on young fish to see if it could help them stay healthy when food runs out. The fish …
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9 min read
How Gut Bacteria Protect You From Radiation Damage
When people receive radiation therapy for cancer in the belly or pelvis, it can damage their intestines in a painful condition called …
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10 min read
Chewing Hard Food Helps Kids Build Stronger Bones During Exercise
A new study shows that what you eat while exercising matters just as much as the exercise itself. Researchers found that when growing mice …
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9 min read
Iron Pills for Women: When They Help and When They Might Hurt
Iron deficiency is the most common nutrient problem affecting women of childbearing age worldwide, causing fatigue and other health issues. …
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10 min read
How Scientists Find a Hidden Parasite in New Zealand Birds
Researchers in New Zealand tested three common bird species to see how often they carry a parasite called Toxoplasma gondii, which can …
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10 min read
Can Amino Acid Supplements Help Older Adults Control Hunger?
Researchers are testing whether branched-chain amino acids (BCAAs)—building blocks your body uses to build muscle—affect how hungry older …
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9 min read
Surprising: Eating Cholesterol Lowered Blood Pressure in Rat Study
A new study challenges what we thought we knew about dietary cholesterol and heart health. Researchers fed stroke-prone rats a diet high in …
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11 min read
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