Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Scientific reports Quality: 4.7/10

How Healthy Eating May Protect Your Kidneys From Heavy Metal Damage

Researchers discovered that heavy metals like lead and cadmium in our bodies can harm kidney function, partly by triggering inflammation. …

heavy metals kidney health healthy eating
Track This: Track daily servings of whole foods (fruits, vegetables, …
Read Study 6 min read
Dec 24, 2025 Archives of toxicology Quality: 4.7/10

How CBD May Damage Liver Cells: What Scientists Found

Researchers studied how cannabidiol (CBD), a compound from cannabis used to treat seizures, affects liver cells in the laboratory. They …

CBD safety liver damage cannabidiol toxicity
Track This: If taking CBD, track monthly liver function test results …
Read Study 7 min read
Dec 24, 2025 In vitro cellular & … Quality: 4.7/10

Can Obesity Change Muscle Stem Cells? What Scientists Found

Researchers wanted to know if eating too much fatty food could damage the special cells in muscles that help them grow and repair. They …

muscle stem cells obesity high-fat diet
Track This: Track weekly body weight and body composition (if available …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

High Protein Diets and Diabetes: A New Way to Protect Your Kidneys

Researchers discovered that a specific body system called the natriuretic peptide pathway helps protect kidneys from damage caused by …

diabetic kidney disease high-protein diet finerenone
Track This: Track daily protein intake (in grams) and urine protein …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

A Niacin Compound May Help Protect Brain Memory From Fatty Diet Damage

Researchers tested a compound called Acipimox (a relative of vitamin B3) to see if it could protect the brain from damage caused by eating a …

brain health memory protection high-fat diet effects
Track This: Track weekly memory performance through brain-training games …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 5.3/10

New Way to Predict Which IBD Treatments Will Work Best

Researchers studied 227 patients with inflammatory bowel disease (IBD) to figure out which patients would respond well to two specific …

inflammatory bowel disease IBD treatment prediction vedolizumab
Track This: Track your blood test results monthly: white blood cell …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Tiny Zinc Particles Help Chickens Grow Better and Stay Healthier

Scientists tested a new type of super-small zinc particles called nanoparticles to see if they could help farm chickens grow better and live …

zinc nanoparticles poultry nutrition broiler chickens
Track This: If you raise chickens, track weekly weight gain and …
Read Study 6 min read
Dec 24, 2025 Nature communications Quality: 5.3/10

How Different Tree Roots Break Down Together in Soil

Scientists studied how tree roots decompose (break down) when different species grow together in forests. They tested 138 different pairs of …

tree species diversity soil decomposition root breakdown
Track This: If managing forest land, track tree species composition and …
Read Study 9 min read
Dec 24, 2025 NPJ systems biology and … Quality: 4.7/10

New Gut Bacteria Treatment May Help Protect Eyes in Diabetes

Scientists are exploring an exciting new way to prevent eye damage from diabetes by using specially designed bacteria in the gut. Diabetes …

diabetic retinopathy gut microbiome probiotics
Track This: Track blood sugar levels, blood pressure readings, and eye …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Common Cholesterol Drug May Help Fight Liver Cancer

Researchers discovered that atorvastatin, a medication commonly used to lower cholesterol, may have cancer-fighting properties against …

atorvastatin liver cancer hepatocellular carcinoma
Track This: If you're taking atorvastatin as part of liver cancer …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 4.7/10

Vitamin D May Help Heal Acid Reflux Damage in the Throat

Researchers studied whether vitamin D3 could help treat acid reflux disease (GERD) in rats. They found that vitamin D3 reduced inflammation …

vitamin D acid reflux GERD
Track This: Track daily vitamin D intake (through food and supplements) …
Read Study 7 min read
Dec 24, 2025 Microbial pathogenesis Quality: 6.1/10

Special Tomato Nutrient Helps Chickens Fight Infections Better

Researchers tested whether a special form of lycopene—a nutrient found in tomatoes—could help chickens stay healthier and fight off …

lycopene immune system antioxidants
Track This: Users interested in lycopene intake could track daily tomato …
Read Study 8 min read

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