Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Molecular biomedicine Quality: 6.6/10

A Genetic Switch That Affects Leukemia Drug Effectiveness

Scientists discovered that a tiny genetic variation in a gene called FPGS can significantly affect how well methotrexate—a common leukemia …

methotrexate acute lymphoblastic leukemia genetic variation
Track This: If a user has ALL and is undergoing methotrexate treatment, …
Read Study 8 min read
Dec 24, 2025 Nutrition reviews Quality: 6.8/10

What You Eat Matters for Kidney Health: A Big Review

Researchers looked at dozens of studies about how different diets affect kidney health. They found that eating less protein, less salt, and …

kidney disease diet low protein diet DASH diet
Track This: Track daily sodium intake (aim for less than 2,300mg per …
Read Study 6 min read
Dec 24, 2025 Journal of economic … Quality: 4.7/10

Sugar Helps Tiny Wasps Live Longer and Have More Babies

Scientists studied a tiny wasp called Aphidius gifuensis that farmers use to control aphids on crops. They wanted to see if giving these …

parasitic wasp biological pest control sugar supplementation
Track This: If you manage a wasp-breeding facility, track weekly: (1) …
Read Study 7 min read
Dec 24, 2025 European journal of … Quality: 4.7/10

Fixing Low Salt Levels May Help Protect Your Bones

Doctors found that when hospital patients have low sodium (salt) levels in their blood, their bones break down faster. This study looked at …

sodium levels bone health osteoporosis
Track This: If hospitalized, track your sodium levels daily and note …
Read Study 7 min read
Dec 24, 2025 Journal of feline … Quality: 5.3/10

Why Vets Should Tell Cat Owners More About Home Changes for Sick Cats

A new study asked cat owners about advice they received for helping cats with a painful bladder condition called obstructive feline …

cat bladder disease feline idiopathic cystitis environmental enrichment
Track This: Track daily litter box visits and any signs of discomfort …
Read Study 7 min read
Dec 24, 2025 Minerva obstetrics and … Quality: 4.7/10

How Your Lifestyle Choices Affect Your Ability to Get Pregnant

A new review of scientific research shows that many everyday lifestyle choices can impact a woman's fertility and ability to conceive. The …

female fertility lifestyle changes diet and conception
Track This: Track daily sleep duration and quality (aim for 7-8.5 …
Read Study 8 min read
Dec 24, 2025 Journal of nutrition … Quality: 6.1/10

Does Full-Fat Milk Help or Hurt Toddlers' Weight?

Researchers looked at nearly 2,400 low-income toddlers to see if drinking full-fat milk affected their weight and nutrition. They tracked …

toddler nutrition milk fat intake child weight gain
Track This: Track your toddler's daily milk intake (type and amount) and …
Read Study 6 min read
Dec 24, 2025 TAG. Theoretical and … Quality: 5.3/10

Scientists Find Ways to Grow Wheat With More Vitamin B6

Researchers studied 262 different types of wheat to understand how to grow varieties with higher levels of vitamin B6, an important nutrient …

vitamin B6 wheat breeding genetics
Track This: Users could track their vitamin B6 intake by logging grain …
Read Study 10 min read
Dec 24, 2025 Plant foods for human … Quality: 5.5/10

Tropical Fruit Acerola May Help Athletes' Bodies Work Better

Researchers studied whether acerola, a tropical fruit packed with healthy compounds, could help elite endurance athletes perform better. …

acerola supplement elite athletes inflammation reduction
Track This: Track daily acerola intake (grams consumed) and correlate …
Read Study 7 min read
Dec 24, 2025 Clinical reviews in … Quality: 4.7/10

Your Gut Bacteria May Help Heal Itchy, Irritated Skin

Scientists are discovering that the bacteria living in your stomach and intestines might play a big role in skin conditions like eczema …

gut bacteria and skin health eczema and microbiome atopic dermatitis treatment
Track This: Track daily skin symptoms (itching intensity on a 1-10 …
Read Study 8 min read
Dec 24, 2025 Current nutrition reports Quality: 4.7/10

How Copper Deficiency Can Damage Your Eyes and Vision

Researchers reviewed medical cases showing that not getting enough copper in your diet can seriously hurt your eyesight. In one dramatic …

copper deficiency vision loss eye health
Track This: If you've been diagnosed with copper deficiency and are …
Read Study 6 min read
Dec 24, 2025 American journal of … Quality: 4.7/10

Extra Oxygen for Newborns Doesn't Cause High Blood Pressure Later

When babies are born early or have trouble breathing, doctors sometimes give them extra oxygen. Scientists wondered if this extra oxygen …

neonatal oxygen therapy blood pressure in children maternal obesity effects
Track This: For parents of children who received neonatal oxygen …
Read Study 9 min read

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