Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Clinical nutrition … Quality: 5.6/10

What Older Adults Eat in Care Homes: A Look at Protein Quality

Researchers in South Korea looked at what meals were served in nursing homes to see if older adults were getting good protein. They studied …

nursing home nutrition protein for seniors processed foods elderly
Track This: If you have a loved one in a care facility, take photos of …
Read Study 7 min read
Dec 24, 2025 Clinical nutrition … Quality: 4.7/10

Personalized Nutrition Plans Based on Genes May Help Kids with Autism

Children with autism spectrum disorder often struggle with digestive and nutritional problems that standard diets don't address. Scientists …

autism spectrum disorder personalized nutrition nutrigenomics
Track This: Track your child's digestive symptoms (stomach pain, …
Read Study 6 min read
Dec 24, 2025 RSC medicinal chemistry Quality: 4.7/10

New Drug Compounds Show Promise Against Leishmaniasis Parasite

Scientists created and tested ten new chemical compounds designed to fight leishmaniasis, a serious disease caused by parasites found in …

leishmaniasis new drug compounds antiparasitic treatment
Track This: While these compounds are not yet available for patient use, …
Read Study 8 min read
Dec 24, 2025 Frontiers in … Quality: 5.1/10

Why Strong Muscles Matter More Than Bones for Hip Fracture Prevention

Researchers studied older adults to understand why vitamin D deficiency increases hip fracture risk. They compared 138 people who had …

vitamin D deficiency hip fracture prevention muscle strength
Track This: Track weekly vitamin D intake (through sun exposure, food, …
Read Study 8 min read
Dec 24, 2025 Frontiers in … Quality: 4.2/10

Your Gut Bacteria May Play a Role in PCOS

Scientists are discovering that the bacteria living in your digestive system might influence polycystic ovary syndrome (PCOS), a common …

PCOS gut bacteria microbiome
Track This: Track daily fiber intake (aim for 25-30 grams) and note any …
Read Study 7 min read
Dec 24, 2025 Frontiers in immunology Quality: 4.2/10

Your Gut Bacteria May Help Fight Lung Cancer

Scientists are discovering that the trillions of bacteria living in your stomach and intestines might play an important role in treating …

gut bacteria lung cancer microbiota
Track This: Track daily fiber intake (aim for 25-30 grams) and note any …
Read Study 6 min read
Dec 24, 2025 JCEM case reports Quality: 4.2/10

Rare Gene Mutation Linked to Weak Bones in Young Adults

Researchers discovered that a mutation in a gene called SCN8A may cause weak bones and bone loss in people who also have epilepsy and …

SCN8A gene mutation weak bones osteoporosis
Track This: Track weekly bone pain levels (0-10 scale) in specific …
Read Study 6 min read
Dec 24, 2025 Clinical nutrition … Quality: 6.1/10

How Korean Teens' Eating Habits Are Changing Over 16 Years

Researchers looked at what Korean teenagers ate between 2007 and 2022 to see how their eating habits changed. They studied nearly 7,700 …

teenage eating habits dietary patterns Korean adolescents
Track This: Track daily breakfast consumption (yes/no) and count …
Read Study 7 min read
Dec 24, 2025 La Clinica terapeutica Quality: 4.2/10

Does What You Eat Affect Hand Strength? New Study Has Answers

Researchers wanted to know if eating meat versus being vegetarian affects how strong your hands are. They tested 80 healthy young adults—40 …

grip strength muscle endurance protein intake
Track This: Track daily protein intake in grams (aim for 0.8-1.0 grams …
Read Study 8 min read
Dec 24, 2025 Frontiers in cellular and … Quality: 4.2/10

Your Gut Bacteria Could Be Fighting Drug-Resistant Infections

Bacteria in your gut are becoming resistant to antibiotics, which is a serious problem for human health worldwide. When these tough bacteria …

drug-resistant bacteria gut microbiome antibiotic resistance
Track This: Track antibiotic use and gut health markers: log each …
Read Study 6 min read
Dec 24, 2025 Clinical nutrition … Quality: 4.2/10

How Better Nutrition Helped Heal a Serious Pressure Wound

This case study shows how one person with paralysis recovered from a serious pressure wound (a type of injury that develops from staying in …

pressure wounds pressure ulcers nutrition healing
Track This: Track daily protein intake in grams (aim for 80-90g if …
Read Study 7 min read
Dec 24, 2025 Journal of dietary … Quality: 5.3/10

What Brain-Boosting Supplements Do Active People Really Use?

Researchers surveyed 152 physically active people to find out which brain-boosting supplements they take and why. They discovered that …

nootropic supplements cognitive enhancers caffeine
Track This: Track daily supplement intake by logging which supplements …
Read Study 7 min read

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