Vitamin D May Help Protect Your Mouth and Throat
Scientists used a special genetic study method to investigate whether vitamin D really protects our mouths and throats from disease. They …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Wine and Nuts May Affect How Fast Your Cells Age
Scientists used genetic data to study whether what we eat affects how quickly our cells age. They looked at 38 different foods and drinks …
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7 min read
The Right Mix of Vitamin D and Minerals Helps Farm Salmon Grow Better
Scientists studied how different amounts of vitamin D3 and phosphorus in fish food affect farmed salmon's growth and health. Over 17 weeks, …
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7 min read
Vitamin D Genes May Play a Role in Miscarriage Risk
Researchers discovered that certain genes related to how our bodies use vitamin D might be connected to recurrent miscarriages. Using …
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6 min read
How Your Body's Digestive Chemicals Change When You Lose Weight
When people eat fewer calories to lose weight, their bodies make different amounts of special chemicals called bile acids that help with …
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9 min read
Plant-Based Fats May Help Protect Kids From ADHD
Researchers studied data from over 150 countries between 1990 and 2018 to understand how food environments affect ADHD rates. They found …
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7 min read
How Wheat Bran Changes Horse Gut Health
Scientists studied how a special part of wheat bran called aleurone affects the digestive system of horses. They tested different feeds in a …
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7 min read
Plant-Based Diets Can Be Just as Healthy as Mediterranean Diets
Researchers compared four different eating styles to see if plant-based diets could be as nutritious and better for the environment than …
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8 min read
Ancient Chinese Herb Mix Shows Promise for Type 2 Diabetes in Rats
Researchers tested a traditional Chinese herbal formula called Sanghuang Tongxie Formula on rats with type 2 diabetes to see how it works. …
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6 min read
Blood Tests May Help Track Kidney Disease in Children
Researchers studied blood samples from 17 children with a kidney disease called nephrotic syndrome to find markers that could help doctors …
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8 min read
Why People Who Age Faster May Have Higher Schizophrenia Risk
Scientists studied over 500,000 people in the UK to understand if our bodies aging faster than normal might be connected to schizophrenia, a …
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9 min read
A Vitamin-Like Nutrient May Lower Heart Defect Risk in Babies
Researchers studied over 23,000 pregnancies to see if a natural nutrient called myo-inositol could help prevent heart defects in babies. …
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7 min read
Electric Stomach Stimulation Helps People Eat Normal Food Again
Researchers studied 311 people with gastroparesis—a condition where the stomach doesn't empty food properly—to see if a small electrical …
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7 min read
New Way to Create Cancer-Fighting Molecules Using Folic Acid
Scientists have developed a new method to attach folic acid to other molecules in a more controlled and efficient way. Folic acid is a B …
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6 min read
How Your Gut Bacteria May Affect Your Weight
Scientists have discovered that the trillions of tiny bacteria living in your digestive system may play a big role in whether you gain or …
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7 min read
Pomegranate Compound May Help Protect Brain Function in Diabetes
Researchers discovered that punicalagin, a natural compound found in pomegranates, may help protect memory and thinking skills in people …
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7 min read
New Guide: How to Safely Manage Weight in Older Adults
As people live longer, more older adults are dealing with obesity, which can lead to heart problems, weakness, and loss of independence. …
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7 min read
Why Women in Tajikistan Eat Less Healthy Food Than Men
Researchers in Tajikistan discovered that women eat less variety and fewer nutritious foods than men, even when living in the same house. …
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8 min read
Can a Cancer Survivor App Help You Feel Better After Treatment?
Researchers created a smartphone app called POSTHOC to help cancer survivors manage their health after treatment ends. The app lets people …
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7 min read
Why What Teens Eat Matters for School Success
Researchers studied 281 teenagers in Pakistan to understand how their eating habits affect their school performance and how they feel about …
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8 min read
Can Beetles Switch from Eating Leaves to Flowers?
Scientists studied a tiny beetle called the mustard leaf beetle to see if it could eat both leaves and flowers from the same plants. They …
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8 min read
How Acidic Foods Might Affect Heart Health
Researchers followed over 6,400 Iranian adults for ten years to see if eating foods that make the body more acidic affects heart health and …
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7 min read
Vitamin C May Help You Heal Faster After Wisdom Tooth Surgery
Researchers tested whether taking vitamin C supplements could help people recover better after wisdom tooth removal surgery. Fifty-six …
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9 min read
Eating in an 8-Hour Window Plus Exercise Works Best for Weight Loss
Researchers studied 104 middle-aged women who were overweight to see if eating only during an 8-hour window each day, combined with …
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9 min read
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