Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers discovered that red radish sprouts might help prevent weight gain and memory problems caused by eating too much fatty food. In a …
Researchers discovered that too much selenium in the diet can cause insulin resistance (when your body struggles to control blood sugar). In …
Folic acid is a vitamin that doctors recommend pregnant women take to prevent birth defects. A new study looked at reports of problems that …
Scientists in Bangladesh discovered that people with obesity have lower levels of vitamin D receptor proteins in their blood compared to …
Researchers discovered that a type of dietary fiber called inulin might protect nerves from damage caused by diabetes. In a study using mice …
Women are more likely to develop dementia than men, and scientists think a hormone called estrogen might be part of the reason. Researchers …
Researchers in Poland are launching a big study to find out what young children are actually eating and how healthy they are. This follows …
Scientists have created a new, faster way to measure water-soluble vitamins (B vitamins and vitamin C) in your blood. This automated test …
Scientists are exploring an exciting new way to treat obesity using special cells called pluripotent stem cells. These cells can be …
Scientists looked at nearly 2,000 research papers from 1993 to 2024 to understand how artificial intelligence (AI) is being used to help …
Researchers tested whether using a mobile app to track diet and exercise could help older adults with early memory problems keep their …
Researchers in Iran examined 28 samples of bee pollen to understand what's actually in this popular health supplement. Using advanced …
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