Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in nutrition Quality: 4.7/10

New Test Helps Doctors Spot Muscle Loss in Older Hospital Patients

Researchers found a better way to identify muscle loss (called sarcopenia) in older people staying in hospitals. They created a new …

sarcopenia muscle loss older adults
Track This: Track weekly weight changes and note any difficulty with …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 5.1/10

Why Vitamin D May Help Protect Teen Livers from Fat Buildup

Researchers studied nearly 950 teenagers to understand how vitamin D levels affect fatty liver disease, a condition where too much fat …

vitamin D fatty liver disease teenagers
Track This: Track weekly vitamin D intake sources (sun exposure in …
Read Study 8 min read
Dec 24, 2025 Frontiers in oncology Quality: 4.2/10

New Drug Shows Promise Against Hard-to-Treat Uterine Cancer

Scientists tested a new experimental drug called CUDC-907 on uterine cancer cells and tumors in mice. This drug works by blocking two …

uterine cancer endometrial cancer CUDC-907
Track This: If this drug enters clinical trials, patients could track …
Read Study 8 min read
Dec 24, 2025 Journal of … Quality: 4.7/10

Why Millions in Asia Struggle with Constipation and How to Fix It

Constipation is a common problem across Asia that many people don't talk about due to embarrassment, but it affects millions and makes life …

chronic constipation Asia healthcare digestive health
Track This: Track bowel movement frequency (times per week), consistency …
Read Study 9 min read
Dec 24, 2025 Pharmaceutical biology Quality: 4.2/10

Popular Weight Loss Supplement Garcinia Linked to Serious Liver Damage

Researchers reviewed over 200 reports of liver injury connected to Garcinia cambogia, a popular weight loss supplement made from a tropical …

Garcinia cambogia weight loss supplements liver damage
Track This: If a user is currently taking Garcinia or considering it, …
Read Study 8 min read
Dec 24, 2025 Anemia Quality: 4.2/10

When to Check If Your Child Has Enough Iron in Their Blood

Doctors and health experts from India and Southeast Asia have created new guidelines to help catch iron deficiency anemia (a condition where …

iron deficiency anemia children screening hemoglobin testing
Track This: Track your child's hemoglobin screening dates and results. …
Read Study 7 min read
Dec 24, 2025 Frontiers in nutrition Quality: 4.2/10

Teaching Kids to Eat Better Fruits and Veggies for Less Money

Researchers tested a nutrition program called WISE in Head Start schools across Arkansas to see if it helped young children eat more fruits …

early childhood nutrition Head Start programs fruit and vegetable intake
Track This: Track your child's daily fruit and vegetable servings using …
Read Study 7 min read
Dec 24, 2025 PloS one Quality: 6.3/10

Videos Help Stroke Patients Learn How to Stay Healthy

After having a stroke, patients need to learn how to prevent another one. Researchers in China studied whether personalized videos could …

stroke recovery health education videos personalized medicine
Track This: Track daily video viewing: Record which health education …
Read Study 6 min read
Dec 24, 2025 Journal of diabetes and … Quality: 5.6/10

Your Genes May Affect How Well Diet Works for Weight Loss

Researchers studied 512 people with obesity who followed a special diet using meal replacement shakes for 12 weeks. They discovered that …

genetics and weight loss meal replacement diet metabolic syndrome
Track This: Track weekly weight, waist circumference, and energy levels. …
Read Study 7 min read
Dec 24, 2025 Archives of microbiology Quality: 6.3/10

Could Probiotics Be the New Acne Fighter?

Scientists are exploring whether probiotics—the same helpful bacteria found in yogurt and supplements—might help treat acne. This review …

probiotics for acne skin microbiota gut-skin axis
Track This: Track daily acne severity using a simple 1-10 scale, …
Read Study 6 min read
Dec 24, 2025 International journal of … Quality: 6.8/10

Protein Shakes Don't Boost Fitness Gains After Stroke

Researchers studied whether adding protein supplements to exercise training could help stroke patients improve their heart and lung fitness …

stroke recovery aerobic exercise protein supplementation
Track This: Track weekly aerobic exercise sessions completed (target: 3 …
Read Study 8 min read

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