Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Brazilian journal of … Quality: 4.2/10

Natural Plant Compound May Help Reduce Inflammation After Menopause

Researchers tested a natural plant compound called Biochanin A on mice that had their ovaries removed (to mimic menopause) and were fed a …

menopause inflammation Biochanin A postmenopausal obesity
Track This: If a user is interested in inflammation management after …
Read Study 8 min read
Dec 24, 2025 Memorias do Instituto … Quality: 4.2/10

Probiotics May Help Fight Skin Parasites When Combined With Medicine

Researchers tested whether probiotics (helpful bacteria) could boost the effectiveness of a drug called miltefosine against leishmaniasis, a …

leishmaniasis probiotics miltefosine
Track This: For users with leishmaniasis receiving treatment: Track …
Read Study 8 min read
Dec 24, 2025 Diseases of the esophagus … Quality: 4.7/10

New Test Helps Cancer Patients Avoid Heartburn Medications

Cancer patients often take heartburn medications called PPIs, but these drugs can interfere with cancer treatments and cause other health …

heartburn medication cancer patients proton pump inhibitors
Track This: Track heartburn episodes daily using a simple 1-10 scale, …
Read Study 8 min read
Dec 24, 2025 The American journal of … Quality: 6.4/10

Eating More Variety and Less Processed Food Helps You and the Planet

A major study of nearly 370,000 people in Europe found that eating a wider variety of foods, choosing less processed options, and following …

food biodiversity ultra-processed foods sustainable diet
Track This: Track the number of different plant-based foods you eat each …
Read Study 9 min read
Dec 24, 2025 Journal of dairy science Quality: 5.1/10

UV Light Boosts Vitamin D in Milk from Indoor Dairy Cows

Scientists discovered that exposing dairy cows to artificial ultraviolet (UV) light for just 30-60 minutes per day can significantly …

vitamin D milk fortification UV-B light
Track This: Track daily milk consumption in ounces or milliliters, and …
Read Study 10 min read
Dec 24, 2025 Bioscience trends Quality: 4.7/10

Why Your Gut Ages Faster With Bowel Disease

Scientists have discovered that people with inflammatory bowel disease (IBD)—a condition causing chronic gut inflammation—can experience gut …

inflammatory bowel disease gut aging IBD
Track This: Track daily digestive symptoms (bloating, pain, bowel …
Read Study 8 min read
Dec 24, 2025 Endocrine journal Quality: 4.7/10

New Injection Helps Japanese Patients With Low Calcium Disorder

Researchers tested a new medication called palopegteriparatide to help Japanese adults with hypoparathyroidism, a condition where the body …

hypoparathyroidism palopegteriparatide calcium levels
Track This: If using this medication, track your serum calcium levels …
Read Study 9 min read
Dec 24, 2025 Current microbiology Quality: 4.7/10

Good Bacteria from Goat Milk Could Help Fish Farms Stay Healthy

Scientists found helpful bacteria living in raw goat milk that could protect fish farms from harmful germs. They tested three types of …

probiotics aquaculture goat milk bacteria
Track This: For aquaculture users: Track fish health metrics weekly …
Read Study 7 min read
Dec 24, 2025 The Journal of … Quality: 4.7/10

Why a Pregnancy Protein Matters for Baby's Folate Levels

Researchers discovered that a protein called mTOR plays a crucial role in helping babies get enough folate (a B vitamin) before birth. Using …

folate pregnancy placental transport mTOR protein
Track This: For pregnant users or those planning pregnancy: Track daily …
Read Study 8 min read
Dec 24, 2025 Steroids Quality: 5.5/10

Vitamin D May Protect Your Liver From Fatty Food Damage

Researchers studied whether vitamin D could protect mice from liver damage caused by eating a high-fat diet. They found that mice eating …

vitamin D fatty liver disease MASLD
Track This: Track daily vitamin D intake (in IU) and dietary fat …
Read Study 8 min read
Dec 24, 2025 Metabolic engineering Quality: 4.7/10

Scientists Engineer Bacteria to Make Eco-Friendly Plastic Materials

Researchers have created a special type of bacteria that can produce a useful chemical called 3-hydroxypropionic acid (3-HP) more …

sustainable manufacturing biodegradable plastics genetic engineering
Track This: Track your use of biodegradable or eco-friendly plastic …
Read Study 6 min read
Dec 24, 2025 Frontiers in immunology Quality: 4.7/10

Good Bacteria Could Help Sick Chickens Fight Dangerous Infections

Scientists tested a type of helpful bacteria called Lactiplantibacillus plantarum to see if it could protect chickens from a dangerous germ …

probiotics chicken health E. coli infection
Track This: If using this probiotic on a farm, track weekly body weight …
Read Study 7 min read

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