More Americans Taking Supplements Than Ever Before
A major study tracking supplement use over 25 years found that six out of ten American adults now take vitamins, minerals, or other …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Weight Loss Surgery Changes Your Vitamin Levels: What You Need to Know
When people have weight loss surgery, their bodies change dramatically—and not just their waistlines. A new study of 194 Chinese patients …
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9 min read
Inflammatory Foods Linked to Weight Gain in Diabetics
A Gram Research analysis of 1,565 Japanese adults with type 2 diabetes found that people who ate more inflammatory foods—those that trigger …
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11 min read
How a Gluten-Free Diet Helps Kids With Celiac Disease Grow
When children are diagnosed with celiac disease, their bodies struggle to absorb nutrients because gluten damages their intestines. A new …
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9 min read
Healthy Eating Has a Hidden Cost: Pesticides and Metals
A major study of nearly 5,000 Americans found that eating a healthier diet comes with an unexpected trade-off: higher exposure to certain …
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10 min read
Special Gut Supplement Helps Stop Constipation After Weight Loss Surgery
A new study of 60 people who had sleeve gastrectomy (a weight loss surgery) found that taking a special supplement called a synbiotic in the …
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9 min read
Herbal Supplement Helps Baby Lambs Grow Faster and Healthier
Researchers tested a special fermented herbal supplement made from 10 Chinese herbs on young lambs to see if it could help them grow better …
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9 min read
Tomato Compound Helps Young Goats Handle Heat Stress Better
Researchers tested whether lycopene, a natural compound found in tomatoes, could help young goats cope with heat stress. According to Gram …
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9 min read
Being Thankful for Food Helps You Eat Healthier
A new review of 39 studies shows that feeling grateful for your food is connected to eating better, wasting less food, and being more …
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10 min read
Why Vitamin D Matters for Babies With Bronchiolitis
Researchers in Myanmar studied 75 babies with bronchiolitis, a common lung infection in infants, to understand the connection between …
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10 min read
Eating for Health: How One Diet Cuts Colon Cancer Risk
A major study of over 106,000 people found that following the EAT-Lancet diet—a plant-focused eating plan designed to be healthy and good …
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9 min read
New Tool Helps Doctors Check If Older Adults Eat Mindfully
Researchers in Turkey created and tested a new questionnaire to measure how mindfully older adults eat—meaning how aware they are while …
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8 min read
Blood Sugar and Red Blood Cell Shape: What's the Connection?
Researchers discovered that people newly diagnosed with type 2 diabetes show a connection between their blood sugar control (measured by …
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11 min read
Two Popular Chicken Gut Treatments Work Differently Than Expected
Researchers studied how two common methods for keeping chickens healthy—ionophore supplements and anticoccidial vaccines—affect the bacteria …
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9 min read
What Honeybees Eat Changes Their Genes, Study Shows
A new study reveals that what honeybees eat directly affects which genes turn on and off in their eggs. Researchers analyzed over 1,000 …
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9 min read
New Obesity Drug B12 Burns Fat Better Than Original
Scientists created a new compound called B12, based on a natural substance called berberine, that helps fight obesity more effectively than …
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8 min read
Can Food Choices Slow Down Aging at the Cell Level?
A comprehensive review of 27 studies involving 3,811 people examined whether what we eat can affect how our cells age. Researchers found …
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8 min read
Why Doctors Need to Learn More About Food and Nutrition
Most doctors don't get enough training in nutrition science, even though what we eat plays a huge role in preventing and treating diseases …
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9 min read
Special Yeast Boosts Meat Quality in Pigs Through Better Fat
Researchers discovered that feeding pigs a special yeast enriched with selenium (a mineral) improves the quality and taste of their meat. …
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10 min read
Gut Bacteria and Exercise Team Up to Boost Brain Memory
A new study shows that combining a specific probiotic bacteria called Lactobacillus rhamnosus GG with high-intensity interval training …
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9 min read
New Drug ACF210 Protects Heart, Kidneys, and Liver in Diabetes
Researchers tested a new experimental drug called ACF210 that works in two ways to fight type 2 diabetes and its complications. According to …
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9 min read
New Compound from Mushrooms May Help Fatty Liver Disease
Researchers discovered that ganoderic acid A, a natural compound found in medicinal mushrooms, may help treat fatty liver disease by …
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9 min read
How Fish Guts Handle Heat: What Scientists Just Discovered
When water gets too warm, fish struggle to digest food properly. Scientists studied pikeperch—a popular food fish—to understand exactly what …
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10 min read
New Way to Fight Muscle Loss in Head and Neck Cancer Patients
Scientists discovered that certain immune cells called macrophages may be driving muscle wasting in head and neck cancer patients, …
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8 min read
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