Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Frontiers in … Quality: 4.2/10

Your Gut Bacteria May Help Prevent Nerve Damage From Diabetes

Scientists are discovering that the trillions of bacteria living in your gut play a surprising role in diabetic neuropathy—a painful nerve …

diabetic neuropathy gut microbiome gut bacteria
Track This: Track daily fiber intake (goal: 25-35 grams) and number of …
Read Study 7 min read
Dec 24, 2025 International journal of … Quality: 6.3/10

High Cholesterol May Actually Protect Against Lung Disease

Researchers analyzed data from thousands of Americans to understand the connection between cholesterol levels and COPD, a serious lung …

COPD cholesterol lung disease
Track This: Users with COPD should track their cholesterol levels …
Read Study 6 min read
Dec 24, 2025 Frontiers in pharmacology Quality: 4.2/10

Who Takes What Medicine? A Look at Pill Patterns in Spain

Researchers in Spain studied 8 years of medicine records to understand who takes what medications and why. They found that stomach acid …

medication prescriptions health equity gender differences medicine
Track This: Track your current medications and their purposes weekly. …
Read Study 6 min read
Dec 24, 2025 Clinical case reports Quality: 4.2/10

Turmeric Supplements May Harm Your Liver: What You Need to Know

A 61-year-old man developed serious liver damage after taking turmeric and black pepper supplements for a year to help with depression. He …

turmeric supplements liver damage dietary supplements safety
Track This: Track all supplements and medications daily in your health …
Read Study 8 min read
Dec 24, 2025 Biomolecules & … Quality: 5.3/10

New Tool Helps Doctors Spot Ear Fluid Problems in Kids

Researchers created a simple prediction tool to help doctors identify which children with enlarged adenoids are likely to develop chronic …

ear fluid in children adenoid enlargement vitamin D deficiency
Track This: Track your child's vitamin D levels quarterly (every 3 …
Read Study 8 min read
Dec 24, 2025 Scientific reports Quality: 6.3/10

New Way to Spot Different Types of Obesity in Kids

Researchers used advanced computer programs to discover that children and teenagers with obesity aren't all the same. By studying over 1,700 …

childhood obesity metabolic syndrome in children personalized medicine
Track This: Track weekly measurements including weight, waist …
Read Study 8 min read
Dec 24, 2025 Irish journal of medical … Quality: 6.1/10

Low Vitamin D Linked to More Serious Mouth Cancer

Researchers studied 150 people with oral squamous cell carcinoma (a type of mouth cancer) to see if vitamin D levels affected how serious …

vitamin D deficiency oral cancer squamous cell carcinoma
Track This: If you have mouth cancer and your doctor recommends vitamin …
Read Study 7 min read
Dec 24, 2025 Trials Quality: 6.3/10

Can Couples Support Help Breast Cancer Survivors Worry Less?

When someone is diagnosed with breast cancer, both the patient and their partner often worry about the cancer coming back. This worry, …

breast cancer fear of cancer recurrence couples support
Track This: Track fear of cancer recurrence on a weekly basis using a …
Read Study 7 min read
Dec 24, 2025 Journal of translational … Quality: 6.4/10

Eating Healthy Foods May Lower Your Kidney Cancer Risk

Researchers followed over 113,000 people for more than 11 years to see how their eating habits affected their chances of getting kidney …

kidney cancer prevention Mediterranean diet DASH diet
Track This: Track daily adherence to Mediterranean or DASH diet …
Read Study 7 min read
Dec 24, 2025 Minerva dental and oral … Quality: 6.8/10

Can Vitamins Help Your Dental Implants Stay Strong?

Researchers looked at dozens of studies to understand how vitamins and supplements affect dental implants. They found that vitamin D appears …

dental implants vitamin D bone health
Track This: Track your vitamin D supplementation daily (dose and timing) …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 5.3/10

Eating More Fiber Helps Lower Blood Pressure in Diabetics

Researchers in Ethiopia studied 287 people with type 2 diabetes to see if eating more fiber could help control their blood pressure. They …

dietary fiber type 2 diabetes blood pressure control
Track This: Track daily fiber intake in grams and blood pressure …
Read Study 7 min read

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