Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers looked at 9 studies involving 408 healthy women to see if taking multi-ingredient protein supplements while exercising could …
Researchers studied 100 children to understand how food choices affect asthma, especially in kids who are overweight or obese. They found …
A new review of research shows that optic neuritis—a condition where the nerve that carries images to your brain becomes inflamed—affects …
When people with obesity need surgery to remove their gallbladder because of gallstones, doctors often worry about extra complications. This …
Researchers surveyed over 60,000 adults in China to understand what people actually eat compared to what doctors recommend. They found that …
Researchers in Brazil studied 470 adults to see if what people eat affects their mental health. They found that people with mental health …
A psychiatrist noticed something interesting in patients with burnout and trauma: their bodies seemed to be trapping iron in cells, even …
Researchers in the Czech Republic studied 1,027 young adults to understand how the way people handle their emotions affects their eating …
Researchers developed tiny particles loaded with a natural hormone that could help fight obesity by turning regular fat into calorie-burning …
Researchers studied how ginseng, especially when heat-treated, might protect the liver from damage caused by a common chemotherapy drug …
Eating too much fatty food can harm your brain and cause memory problems. Scientists tested a new treatment combining olive leaf extract in …
Researchers looked at different types of fish and shellfish to figure out which ones pack the most healthy nutrients into each serving and …
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