Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6361 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 24, 2025 Pharmaceutical research Quality: 4.7/10

New Tiny Particles Could Help Fight Colorectal Cancer Better

Scientists created microscopic particles designed to deliver cancer-fighting medicine directly to colorectal cancer tumors. These special …

colorectal cancer treatment nanoparticle therapy targeted drug delivery
Track This: Users interested in colorectal cancer research could track …
Read Study 7 min read
Dec 24, 2025 Jornal de pediatria Quality: 5.3/10

New Blood Test Combo Could Help Spot Early Puberty in Girls

Doctors have found a better way to diagnose when girls go through puberty too early. Instead of doing an uncomfortable test, researchers …

early puberty precocious puberty blood test
Track This: Track the date of first signs of early puberty (breast …
Read Study 7 min read
Dec 24, 2025 Scientific reports Quality: 6.0/10

Does Eating Better Help Reduce Inflammation in Gut Disease?

Researchers wanted to know if eating a higher-quality diet could help people with inflammatory bowel disease (IBD) feel better by reducing …

inflammatory bowel disease diet quality inflammation markers
Track This: Track your daily diet quality by logging meals and noting …
Read Study 7 min read
Dec 24, 2025 BMC Nutrition Quality: 5.5/10

Why Female Farmers in Uganda Struggle to Eat Well

Researchers in Uganda studied female farmers who grow food but often don't eat enough healthy meals themselves. The study looked at what …

female farmers food environment malnutrition
Track This: Track daily food diversity by logging the number of …
Read Study 6 min read
Dec 24, 2025 The Science of the total … Quality: 5.6/10

Why Some Animals Are More Vulnerable to Rat Poison Than Others

Scientists studied how much of a nutrient called vitamin K different animals store in their livers. This matters because vitamin K helps …

vitamin K rat poison anticoagulant rodenticide
Track This: If you're involved in wildlife management or pest control, …
Read Study 8 min read
Dec 24, 2025 Journal of clinical … Quality: 4.7/10

Why Your Calcium Drops When Starting Bone-Strengthening Medicine

Researchers studied 67 people with weak bones who took medicines to stop bone loss. They found something interesting: when patients' calcium …

osteoporosis treatment calcium levels bone density
Track This: Track your calcium levels at 1 week, 6 months, and 12 months …
Read Study 7 min read
Dec 24, 2025 Bioorganic chemistry Quality: 4.7/10

Tiny Robots Fighting Lung Cancer: How Nanoparticles Target Tumors

Scientists are developing incredibly small particles—so tiny you'd need a microscope to see them—that could help fight lung cancer more …

nanoparticles lung cancer treatment smart medicine
Track This: For users interested in cancer research developments: Track …
Read Study 7 min read
Dec 24, 2025 Fish & shellfish … Quality: 5.3/10

Special Plant Extract Helps Fish Grow Stronger and Fight Disease

Scientists tested whether a special extract from mangosteen fruit combined with amino acids (building blocks of protein) could help Nile …

mangosteen extract amino acids immune function
Track This: If using a supplement based on these findings, track weekly …
Read Study 9 min read
Dec 24, 2025 Intestinal research Quality: 4.7/10

Can the Mediterranean Diet Help Control Inflammatory Bowel Disease?

Inflammatory bowel disease (IBD) causes painful swelling in the digestive system and can make daily life difficult. While doctors don't know …

Mediterranean diet inflammatory bowel disease IBD management
Track This: Track daily Mediterranean diet adherence (servings of …
Read Study 8 min read
Dec 24, 2025 Comparative biochemistry … Quality: 4.7/10

Natural Plant Compound Helps Fish Fight Stress Better

Scientists discovered that a natural substance called quercetin, found in plants, can help fish become more resistant to stress. Researchers …

quercetin fish health antioxidant defense
Track This: If tracking aquaculture applications: Monitor fish health …
Read Study 7 min read
Dec 24, 2025 World journal of … Quality: 5.3/10

Spotting Rare Stomach Tumors in People With Stomach Inflammation

Researchers studied 303 people with autoimmune gastritis (a condition where the body attacks stomach cells) to figure out who is most likely …

autoimmune gastritis gastric neuroendocrine tumors stomach cancer screening
Track This: Track your endoscopy screening dates and results, including …
Read Study 7 min read

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