Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers looked at 29 large studies involving over 1.3 million people to understand how different foods might affect the chances of …
Researchers fed mice different types of fat to see how their bodies responded. They discovered that mice eating lard (a type of animal fat) …
Researchers in South Korea tested a 6-week program designed to help older adults prevent muscle loss and weakness—a common problem called …
Researchers studied pregnant women to understand how different types of healthy fats in their blood during early pregnancy might affect …
Researchers in northern Ghana studied what 243 children between ages 2 and 5 eat and how their diet connects to their health. They found …
Researchers reviewed dozens of studies involving millions of families to understand whether taking folic acid and multivitamins during …
Obsessive-compulsive disorder (OCD) is a mental health condition where people get stuck in repetitive thoughts and behaviors. Standard …
Your skin is your body's largest organ and acts like a protective shield against germs and pollution. When this shield gets damaged, it can …
New weight loss medications like semaglutide and tirzepatide are helping people lose significant amounts of weight. However, research shows …
Researchers looked at 18 studies to understand how digital tools at work impact the physical health of people aged 50 and older. They found …
Researchers studied the gut bacteria of 79 asylum seekers who recently arrived in Italy from Africa to understand how stressful migration …
Researchers in Taiwan discovered that people who are overweight and have peptic ulcers (painful sores in the stomach) tend to have lower …
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